| Morning |
| 1 medium orange(s) | 1 |
| 2 Tbsp ground flax seed meal | 1 |
| 1 packet(s) Smoothie Creamy Chocolate | 1 |
| Subtotal | 3 |
| Midday |
| 3 serving(s) Flax Seed Oil, TruNature 1300 mg | 1 |
| 1 serving(s) Ham, Costco Kirkland Extra Lean | 1 |
| 2 serving(s) Whole Wheat Bread, Sandwich Walmart | 2 |
| 2 small peach(es) | 0.5 |
| 2 small item(s) graham cracker(s) | 1 |
| 1 Suckers, Homemade | 2 |
| Subtotal | 7.5 |
| Evening |
| 3 small pieces Homemade Pizza :D | 12 |
| Subtotal | 12 |
| Anytime |
| I can't put my finger on it, but I am sure I ate them somewhere :( | 1.5 |
| Subtotal | 1.5 |
| Food POINTS values total used | 24 |
| Food POINTS values remaining | 0 |
| Activity |
| 18 min jogging | 3 |
| 45 min yoga | 2 |
| Activity POINTS values earned | 5 |
| Check off these important items daily: |
Liquids
 | Milk & Milk Products
| Fruit & Vegetables
| Multivitamin/Mineral
| Healthy Oil
| Activity
| Lean Protein
| Whole Grains
| |
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