| Morning |
| 2 pt snacks | 4 |
| 1 item(s) cooked chicken fillet | 3 |
| potatoes | 2.5 |
| Subtotal | 9.5 |
| Midday |
| 1 serving(s) Whole Wheat Bread, Sandwich Walmart | 1 |
| 2 oz Premium albacore tuna in water pouch | 1 |
| 1 cup(s) grapes | 1 |
| 1 serving(s) Marshmallow | 1 |
| 1 medium peach(es) | 0.5 |
| 124 gm banana(s) | 1.5 |
| 2 cup(s) cherries | 2.5 |
| Subtotal | 8.5 |
| Evening |
| 8 large piece(s) california roll sushi | 6 |
| Subtotal | 6 |
| Anytime |
| 1 serving(s) Marshmallow | 1 |
| Subtotal | 1 |
| Food POINTS values total used | 25 |
| Food POINTS values remaining | 0 |
| Activity |
| 21 min Swimming laps, freestyle (50 yards/minute or faster) | 3 |
| 10 min Sit-ups (vigorous effort) | 1 |
| 10 min Push-ups on knees (as seen in Fitness section) | 1 |
| 32 min jogging | 5 |
| 40 min walking, leisure | 2 |
| Activity POINTS values earned | 12 |
| Check off these important items daily: |
Liquids
 | Milk & Milk Products
 | Fruit & Vegetables
| Multivitamin/Mineral
| Healthy Oil
| Activity
| Lean Protein
| Whole Grains
| |
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