| Morning | |||||||||
| 1 1/2 serving(s) Greek Yogurt | 1 | ||||||||
| 1 packet(s) French Vanilla | 1 | ||||||||
| 1 serving(s) Premium Protein, Vanilla, EAS Costco | 3 | ||||||||
| 113 gm banana(s) | 1.5 | ||||||||
| Subtotal | 6.5 | ||||||||
| Midday | |||||||||
| 7 serving(s) Salami Light Gallo | 2 | ||||||||
| 1 serving(s) Ham, Costco Kirkland Extra Lean | 1 | ||||||||
| 3/4 oz Swiss Cheese | 1 | ||||||||
| 2 serving(s) Whole Wheat Bread, Sandwich Walmart | 2 | ||||||||
| 1 small apple(s) | 1 | ||||||||
| Subtotal | 7 | ||||||||
| Evening | |||||||||
| 3/4 cup(s) cooked white rice | 3 | ||||||||
| 1 item(s) Vegan burger | 1 | ||||||||
| 2 1/3 cup(s) mixed greens | 0 | ||||||||
| Subtotal | 4 | ||||||||
| Anytime | |||||||||
| 5 cup(s) reduced-fat microwave-popped popcorn, 94% fat-free | 1 | ||||||||
| 2 T evoo | 2 | ||||||||
| blt's :( (Bites, Licks, & Tastes) | 4 | ||||||||
| 160 gm pineapple, frozen and blended with diet Sunkist soda ;D | 1 | ||||||||
| Subtotal | 8 | ||||||||
| Food POINTS values total used | 25.5 | ||||||||
| Food POINTS values remaining | 0 | ||||||||
| Activity | |||||||||
| 68 min jogging | 10 | ||||||||
| Activity POINTS values earned | 10 | ||||||||
| Check off these important items daily: | |||||||||
| |||||||||
Thursday, July 2, 2009
Tracking Perfection!!!
Thursday, July 02, 2009
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