Have a happy 24th of July. Being a California girl, myself, I forget it is a holiday EVERY YEAR! Bad, bad, Utahn ;)
Thursday, July 23, 2009
| Morning | |||||||||
| 2 slice(s) Sour Dough Bread | 3 | ||||||||
| 1/3 serving(s) Land O' Lakes Light Butter Spread w/ Canola oil | 0.5 | ||||||||
| 2 cup(s) mixed greens | 0 | ||||||||
| 1 serving(s) Cheese stick, Light | 1 | ||||||||
| 1 serving(s) Whole Wheat Tortilla, Healthy Harvest | 0 | ||||||||
| 1/2 tbsp Light mayonnaise | 0.5 | ||||||||
| Baby Banana | 0.5 | ||||||||
| Subtotal | 5.5 | ||||||||
| Midday | |||||||||
| 1 item(s) Wheat hamburger buns | 2 | ||||||||
| 1 item(s) Vegan burger | 1 | ||||||||
| 173 gm cooked yams | 3 | ||||||||
| 1 serving(s) V8 5.5 oz can | 0 | ||||||||
| Subtotal | 6 | ||||||||
| Evening | |||||||||
| 1 extra lean ground beef sloppy joe | 3 | ||||||||
| 1 whole wheat tortilla | 0 | ||||||||
| 1 cup(s) mixed greens | 0 | ||||||||
| Subtotal | 3 | ||||||||
| Anytime | |||||||||
| Galia Melon | 2 | ||||||||
| 1 packet(s) French Vanilla | 1 | ||||||||
| 1 serving(s) Premium Protein, Vanilla, EAS Costco | 3 | ||||||||
| 1 cup(s) celery | 0 | ||||||||
| 1 small apple(s) | 1 | ||||||||
| 1 bar(s) Mint cookie crisp | 2 | ||||||||
| 1 serving(s) Flax Seed Meal | 1 | ||||||||
| Subtotal | 10 | ||||||||
| Food POINTS values total used | 24.5 | ||||||||
| Food POINTS values remaining | 0.5 | ||||||||
| Activity | |||||||||
| 22 min Swimming laps, freestyle (50 yards/minute or faster) | 3 | ||||||||
| 10 min Sit-ups | 1 | ||||||||
| 10 min Push-ups on knees | 1 | ||||||||
| 30 min Booty Jam w/ abs ;D | 4 | ||||||||
| 45 min jogging | 7 | ||||||||
| Activity POINTS values earned | 16 | ||||||||
| Check off these important items daily: | |||||||||
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