| Morning |
| 3 3/4 serving(s) Oreo double stuff sandwich cookies | 11.5 |
| 1 cup(s) Fat free tuna salad with crackers | 1 |
| 6 item(s) Fat free tuna salad with crackers | 2 |
| 1 packet(s) Creamy Chocolate | 1 |
| 142 1/2 gm strawberries | 0 |
| 1 serving(s) Cheese stick, Light | 1 |
| Subtotal | 16.5 |
| Midday |
| 1 serving(s) Whole Wheat Tortilla, Healthy Harvest | 0 |
| 1/2 tbsp Light mayonnaise | 0.5 |
| 2 oz Premium albacore tuna in water pouch | 1 |
| 2 cup(s) mixed greens | 0 |
| 402 g Lambkin melon | 2 |
| Subtotal | 3.5 |
| Evening |
| 1 item(s) Vegan burger | 1 |
| 1 serving(s) Whole Wheat Tortilla, Healthy Harvest | 0 |
| 1 cup(s) mixed greens | 0 |
| Subtotal | 1 |
| Anytime |
| 142 gm strawberries | 0 |
| 1 packet(s) French Vanilla | 1 |
| 1 1/4 cup(s) Frosted Flakes | 3.5 |
| Subtotal | 4.5 |
| Food POINTS values total used | 25.5 |
| Food POINTS values remaining | 0 |
| Activity |
| 55 min jogging | 8 |
| 25 min Swimming laps, freestyle (50 yards/minute or faster) | 4 |
10 min Sit-ups
| 1 |
10 min Push-ups on knees
| 1 |
| Activity POINTS values earned | 14 |
| Check off these important items daily: |
Liquids
| Milk & Milk Products
| Fruit & Vegetables
| Multivitamin/Mineral
| Healthy Oil
| Activity
| Lean Protein
| Whole Grains
| |
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