. I guess I had that coming :( I also NEVER eat so much over my points target the night before a weigh in, so I am not sure what I was expecting. I went over my points target for the week by 17.5 points. I ate ALL of my WPA and my activity points and I did not track at all on Saturday, so that 17.5 is not an honest representation of how badly I did last week. Here's to hoping that this week is much better 
. Thursday, July 16, 2009
| Morning | |||||||||
| 3 small item(s) graham cracker(s) | 2 | ||||||||
| 3 tbsp frosting | 5 | ||||||||
| 1 tsp olive oil | 1 | ||||||||
| 1 item(s) egg | 2 | ||||||||
| 2 item(s) egg white(s) | 0.5 | ||||||||
| 1 cup(s) cooked spinach | 0 | ||||||||
| 1 serving(s) Whole Wheat Tortilla, Healthy Harvest | 0 | ||||||||
| Subtotal | 10.5 | ||||||||
| Midday | |||||||||
| 1 cup(s) mixed greens | 0 | ||||||||
| 1 serving(s) Whole Wheat Tortilla, Healthy Harvest | 0 | ||||||||
| 2 oz Premium albacore tuna in water pouch | 1 | ||||||||
| 17 item(s) Original Potato Chips | 1 | ||||||||
| 1/2 tbsp Light mayonnaise | 0.5 | ||||||||
| Subtotal | 2.5 | ||||||||
| Evening | |||||||||
| 2 1/3 cup(s) mixed greens | 0 | ||||||||
| 1 item(s) cooked skinless, boneless chicken thigh | 3 | ||||||||
| 1/2 cup(s) cooked corn kernels | 1 | ||||||||
| 1 serving(s) Whole Wheat Tortilla, Healthy Harvest | 0 | ||||||||
| 1/2 cup(s) salsa | 0 | ||||||||
| Subtotal | 4 | ||||||||
| Anytime | |||||||||
| 1 packet(s) Creamy Chocolate | 1 | ||||||||
| 1 serving(s) Flax Seed Meal | 1 | ||||||||
| 1 serving(s) Premium Protein, Vanilla, EAS Costco | 3 | ||||||||
| bread and butter | 3 | ||||||||
| Sugar free snow cone ;D | 0 | ||||||||
| Subtotal | 8 | ||||||||
| Food POINTS values total used | 25 | ||||||||
| Food POINTS values remaining | 0 | ||||||||
| Activity | |||||||||
| 20 min Swimming laps, freestyle (50 yards/minute or faster) | 3 | ||||||||
| 72 min jogging | 10 | ||||||||
| 10 min Sit-ups (vigorous effort) | 1 | ||||||||
| 10 min Push-ups on knees (as seen in Fitness section) | 1 | ||||||||
| 63 min bicycling, moderate | 4 | ||||||||
| Activity POINTS values earned | 19 | ||||||||
| Check off these important items daily: | |||||||||
| |||||||||
Notes
Note to self- cook the frozen spinach first, before adding it to the scrambled eggs :) AND, while frosted graham crackers are very tasty for breakfast... they are NOT very filling ;p
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