Oh and HUGE congratulations to my friend Allie Scott who WON the Deseret News Marathon yesterday. She did an AMAZING job and I am SO so proud of her!!! WAY TO GO ALLIE!!!!
Friday, July 24, 2009
| Morning | |||||||||
| 1 small apple(s) | 1 | ||||||||
| 1 serving(s) Flax Seed Meal | 1 | ||||||||
| 1 serving(s) Premium Protein, Vanilla, EAS Costco | 3 | ||||||||
| 1 cup(s) celery | 0 | ||||||||
| 1 packet(s) French Vanilla | 1 | ||||||||
| 1 serving(s) Cheese stick, Light | 1 | ||||||||
| Subtotal | 7 | ||||||||
| Midday | |||||||||
| 90 gm cooked yams | 1.5 | ||||||||
| 1/3 serving(s) Land O' Lakes Light Butter Spread w/ Canola oil | 0.5 | ||||||||
| 1 item(s) Nutri-grain blueberry waffles | 1.5 | ||||||||
| 1 1/2 oz cooked extra lean ground beef | 1.5 | ||||||||
| 1 serving(s) Whole Wheat Tortilla, Healthy Harvest | 0 | ||||||||
| 1 cup(s) mixed greens | 0 | ||||||||
| 1 serving(s) Cheese stick, Light | 1 | ||||||||
| 6 small item(s) graham cracker(s) | 3.5 | ||||||||
| Subtotal | 9.5 | ||||||||
| Evening | |||||||||
| 4 small homemade cookie(s) | 6 | ||||||||
| 2 C melon | 2 | ||||||||
| 1 slice(s) Pepperoni Pizza, 14-inch Large Round, 1/10 of 14-inch Pizza | 5 | ||||||||
| Subtotal | 13 | ||||||||
| Anytime | |||||||||
| 10 cup(s) movie popcorn, without butter | 13 | ||||||||
| 4 serving(s) Ben & Jerry's Cherry Garcia Light | 13 | ||||||||
| Subtotal | 26 | ||||||||
| Food POINTS values total used | 55.5 | ||||||||
| Food POINTS values remaining | 0 | ||||||||
| Activity | |||||||||
| 46 min jogging | 7 | ||||||||
| Activity POINTS values earned | 7 | ||||||||
| Check off these important items daily: | |||||||||
| |||||||||
Notes
Date night :)
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