| Morning | 
| No entries for this meal time. |  | 
| Subtotal | 0 | 
| Midday | 
| 1 item(s) cooked chicken fillet | 3 | 
| 1 cup(s) cooked white rice | 4 | 
| 17 item(s) Original Potato Chips | 1 | 
2 C diced melon
  | 3 | 
popcorn & evoo
  | 3 | 
| Subtotal | 14 | 
| Evening | 
| 1 cup(s) mixed greens | 0 | 
| biscuit & gravy - Quick-added food | 4.5 | 
| Subtotal | 4.5 | 
| Anytime | 
| 1/8 item(s) cooked skinless, boneless chicken thigh | 0.5 | 
| 2 tsp peanut butter | 1.5 | 
| 1 serving(s) Whole Wheat Bread, Sandwich Walmart | 1 | 
| 1 small apple(s) | 1 | 
caramel corn puffs
  | 10 | 
2 cups mixed melon
  | 2 | 
| Subtotal | 16 | 
| Food POINTS values total used | 34.5 | 
| Food POINTS values remaining | 0 | 
| Activity | 
| No entries for activity. |  | 
| Activity POINTS values earned | 0 | 
| Check off these important items daily: | 
Liquids
                  | Milk & Milk Products
        |  Fruit & Vegetables
                  | Multivitamin/Mineral
    |  Healthy Oil
        | Activity
    |  Lean Protein
      | Whole Grains
    |  
  | 
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