| Morning |
| No entries for this meal time. | |
| Subtotal | 0 |
| Midday |
| 1 item(s) cooked chicken fillet | 3 |
| 1 cup(s) cooked white rice | 4 |
| 17 item(s) Original Potato Chips | 1 |
2 C diced melon
| 3 |
popcorn & evoo
| 3 |
| Subtotal | 14 |
| Evening |
| 1 cup(s) mixed greens | 0 |
| biscuit & gravy - Quick-added food | 4.5 |
| Subtotal | 4.5 |
| Anytime |
| 1/8 item(s) cooked skinless, boneless chicken thigh | 0.5 |
| 2 tsp peanut butter | 1.5 |
| 1 serving(s) Whole Wheat Bread, Sandwich Walmart | 1 |
| 1 small apple(s) | 1 |
caramel corn puffs
| 10 |
2 cups mixed melon
| 2 |
| Subtotal | 16 |
| Food POINTS values total used | 34.5 |
| Food POINTS values remaining | 0 |
| Activity |
| No entries for activity. | |
| Activity POINTS values earned | 0 |
| Check off these important items daily: |
Liquids
| Milk & Milk Products
| Fruit & Vegetables
| Multivitamin/Mineral
| Healthy Oil
| Activity
| Lean Protein
| Whole Grains
|
|
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