| Morning |
| 1/2 serving(s) Reese's peanut butter cups | 2.5 |
| 1 packet(s) Creamy Chocolate | 1 |
| 1 serving(s) Premium Protein, Vanilla, EAS Costco | 3 |
| 1 serving(s) Flax Seed Meal | 1 |
| Subtotal | 7.5 |
| Midday |
| 1 slice(s) Reduced-Fat Pasteurized American Cheese Food | 1 |
| 1 item(s) Light Multi-Grain English Muffin | 1 |
| 1 small apple(s) | 1 |
| 1 1/4 oz Solid white tuna in water (drained) | 1 |
| 1 serving(s) V8 5.5 oz can | 0 |
| Subtotal | 4 |
| Evening |
| 1 serving(s) V8 5.5 oz can | 0 |
| 17 item(s) Original Potato Chips | 1 |
| 1 item(s) cooked skinless chicken thigh with bone | 3 |
| 1 bar(s) Mint cookie crisp | 2 |
| 2 cup(s) lettuce | 0 |
| Subtotal | 6 |
| Anytime |
| pb&j ;) | 2 |
| 1 packet(s) Creamy Chocolate | 1 |
| 1 serving(s) Premium Protein, Vanilla, EAS Costco | 3 |
| little Sugar cookie - Quick-added food | 1.5 |
| 1 cup(s) celery | 0 |
| Subtotal | 7.5 |
| Food POINTS values total used | 25 |
| Food POINTS values remaining | 0 |
| Activity |
| 64 min jogging | 9 |
| 30 min bicycling, fast | 4 |
| Activity POINTS values earned | 13 |
| Check off these important items daily: |
Liquids
 | Milk & Milk Products
| Fruit & Vegetables
| Multivitamin/Mineral
| Healthy Oil
| Activity
| Lean Protein
| Whole Grains
| |
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