| Morning |
| 1 serving(s) Premium Protein, Vanilla, EAS Costco | 3 |
| 1 packet(s) French Vanilla | 1 |
| 1 cup(s) 1% low-fat milk | 2 |
| Subtotal | 6 |
| Midday |
| 1 serving(s) Whole Wheat Tortilla, Healthy Harvest | 0 |
| 1/2 tbsp Light mayonnaise | 0.5 |
| 2 oz Premium albacore tuna in water pouch | 1 |
| 2 cup(s) mixed greens | 0 |
| 1 small apple(s) | 1 |
| 1 1/8 slice(s) prepared light cake mix without icing | 5 |
| 17 item(s) Original Potato Chips | 1 |
| Subtotal | 8.5 |
| Evening |
| 9 piece(s) Tater Tots | 3 |
| 1/8 cup(s) 98% Fat-Free Cream Of Mushroom Soup | 0.5 |
| 1 oz cooked extra lean ground beef | 1 |
| 1/4 large cantaloupe | 1 |
| 1 serving(s) Oreo double stuf sandwich cookies | 3 |
| Subtotal | 8.5 |
| Anytime |
| 1 piece(s) Light string cheese | 1 |
| I am sure I ate this somewhere ;) | 1 |
| Subtotal | 2 |
| Food POINTS values total used | 25 |
| Food POINTS values remaining | 0 |
| Activity |
| 22 min Swimming laps, freestyle (50 yards/minute or faster) | 3 |
| 64 min jogging | 9 |
| 40 min bicycling, slow | 2 |
| Activity POINTS values earned | 14 |
| Check off these important items daily: |
Liquids
 | Milk & Milk Products
| Fruit & Vegetables
| Multivitamin/Mineral
| Healthy Oil
 | Activity
| Lean Protein
| Whole Grains
|
|
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