Simply Filling Day :)

Today went really well. I am VERY happy. I have been really trying hard to focus on the Filling Foods and BOY HAS THAT KEPT ME FULL!!! I was eating all day long to get all of the points in with ALL that food! My tummy feels GREAT!

Wednesday, July 29, 2009

Morning
2 cup(s) grapes	2
1 item(s) egg	2
1 cup(s) mushroom(s)	0
104 gm banana(s)	1.5
1 serving(s) Whole Wheat Tortilla, Healthy Harvest	0
2 tsp olive oil	2.5
Subtotal	8
Midday
1 cup(s) carrot(s)	0
1 serving(s) Whole Wheat Tortilla, Healthy Harvest	0
1 cup(s) mixed greens	0
242 gm cantaloupe	1.5
1/2 cup(s) cherries	0.5
1 serving(s) V8 5.5 oz can	0
2 oz Premium albacore tuna in water pouch	1
1 cup(s) 1% low-fat milk	2
1/2 cup(s) mushroom(s)	0
1 tbsp peanut butter	2
1 Low Fat Ranch	0
Subtotal	7
Evening
1 cup(s) carrot(s)	0
1 serving(s) Whole Wheat Tortilla, Healthy Harvest	0
1 serving(s) V8 5.5 oz can	0
1 cup(s) mixed greens	0
1 item(s) Vegan burger	1
Subtotal	1
Anytime
1 serving(s) Flax Seed Meal	1
1 serving(s) Premium Protein, Vanilla, EAS Costco	3
1 packet Creamy Chocolate Smoothie	1
1 pancake	1
1 tsp Light butter with canola	0.5
ice milk smoothie	2.5
Subtotal	9
Food POINTS values total used	25
Food POINTS values remaining	0
Activity
10 min Push-ups on knees	1
10 min Sit-ups	1
34 min jogging	5
Activity POINTS values earned	7
Check off these important items daily:
Liquids Milk & Milk Products Fruit & Vegetables Multivitamin/Mineral Healthy Oil Activity Lean Protein Whole Grains