(Do you like the activity points I faked- well I did them, but I skipped my run and swim, so I had to figure points for something I did ;)
Wednesday, July 15, 2009
| Morning | |||||||||
| 1 packet(s) Creamy Chocolate | 1 | ||||||||
| 1 cup(s) celery | 0 | ||||||||
| 1 serving(s) Flax Seed Meal | 1 | ||||||||
| 1 serving(s) Premium Protein, Vanilla, EAS Costco | 3 | ||||||||
| Subtotal | 5 | ||||||||
| Midday | |||||||||
| pasta w/red sauce, ground beef | 7 | ||||||||
| 2 slice(s) 100% Wheat Bread | 1.5 | ||||||||
| 1 tbsp Creamy Honey Butter | 2 | ||||||||
| Sugar Free Snow Cone - Quick-added food | 0 | ||||||||
| more bread and butter ;) - Quick-added food | 3 | ||||||||
| Subtotal | 13.5 | ||||||||
| Evening | |||||||||
| 3/4 cup(s) cooked white rice | 3 | ||||||||
| 1 item(s) cooked skinless, boneless chicken thigh | 3 | ||||||||
| Subtotal | 6 | ||||||||
| Anytime | |||||||||
| cake with frosting - Quick-added food | 8 | ||||||||
| 10 cup(s) movie popcorn, without butter | 13 | ||||||||
| Subtotal | 21 | ||||||||
| Food POINTS values total used | 45.5 | ||||||||
| Food POINTS values remaining | 0 | ||||||||
| Activity | |||||||||
| 20 min housework, cleaning windows | 1 | ||||||||
| 30 min Trimming shrubs or trees without power tools | 2 | ||||||||
| 30 min housework, laundry | 1 | ||||||||
| 10 min Sit-ups (vigorous effort) | 1 | ||||||||
| 10 min Push-ups on knees (as seen in Fitness section) | 1 | ||||||||
| Activity POINTS values earned | 6 | ||||||||
| Check off these important items daily: | |||||||||
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Lauren found her dream laptop. Find the PC that's right for you.
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