I get the comment that I eat a TON! It is true
. That is one of the reasons that I did not want to post what and HOW much I eat 
. Every person is SO different 
. Please know that I am nearly 5'10" 
. I also exercise a TON everyday 
. I am not kidding when I say that exercise gives you a bit of "fudge" room 
;) Genetics also plays a HUGE role as well 
. My new goal is to make 5, 5 point meals though out the day. I need a bit more balance in my day :)I hope y'all are having as much fun as I am with the "new" fruit and veggie challenge :) I am off to get my kids to bed and do my yoga while I watch my favorite TV shows :)
Wednesday, July 22, 2009
| Morning | |||||||||
| 142 gm strawberries | 0 | ||||||||
| 1 packet(s) Creamy Chocolate | 1 | ||||||||
| 1 serving(s) Premium Protein, Vanilla, EAS Costco | 3 | ||||||||
| 1 slice(s) Sour Dough Bread | 1 | ||||||||
| 1/3 serving(s) Land O' Lakes Light Butter Spread w/ Canola oil | 0.5 | ||||||||
| Subtotal | 5.5 | ||||||||
| Midday | |||||||||
| 402g Lambkin melon | 2 | ||||||||
| 1/2 tbsp Light mayonnaise | 0.5 | ||||||||
| 2 oz Premium albacore tuna in water pouch | 1 | ||||||||
| 2 cup(s) mixed greens | 0 | ||||||||
| 1 serving(s) Cheese stick, Light | 1 | ||||||||
| 1 serving(s) Whole Wheat Tortilla, Healthy Harvest | 0 | ||||||||
| Subtotal | 4.5 | ||||||||
| Evening | |||||||||
| 173 gm cooked yams | 3 | ||||||||
| Candy bar bites ;D | 2 | ||||||||
| mint WW bar | 2 | ||||||||
| garlic bread | 6 | ||||||||
| pasta | 7 | ||||||||
| 1/2 serving(s) Land O' Lakes Light Butter Spread w/ Canola oil | 0.5 | ||||||||
| Subtotal | 20.5 | ||||||||
| Anytime | |||||||||
| No entries for this meal time. | |||||||||
| Subtotal | 0 | ||||||||
| Food POINTS values total used | 30.5 | ||||||||
| Food POINTS values remaining | 0 | ||||||||
| Activity | |||||||||
| 68 min jogging | 10 | ||||||||
| 10 min Sit-ups | 1 | ||||||||
| 10 min Push-ups on knees | 1 | ||||||||
| 61 min yoga | 3 | ||||||||
| Activity POINTS values earned | 15 | ||||||||
| Check off these important items daily: | |||||||||
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