Friday, July 17, 2009
| Morning | |||||||||
| 2 item(s) egg white(s) | 0.5 | ||||||||
| 2 tsp olive oil | 2.5 | ||||||||
| 1 cup(s) cooked spinach | 0 | ||||||||
| 1 item(s) egg | 2 | ||||||||
| 1 serving(s) Whole Wheat Tortilla, Healthy Harvest | 0 | ||||||||
| Subtotal | 5 | ||||||||
| Midday | |||||||||
| 17 item(s) Original Potato Chips | 1 | ||||||||
| 1 serving(s) Grilled Chili-Lime Chicken Salad | 5 | ||||||||
| 1 serving(s) Traditional chocolate fudge brownies | 3 | ||||||||
| Subtotal | 9 | ||||||||
| Evening | |||||||||
| 2 cup(s) mixed greens | 0 | ||||||||
| 1 slice(s) store-bought cake with icing | 7 | ||||||||
| 1 serving(s) Crunchy Thin Crust (1/8 of 12-inch medium pizza) | 2 | ||||||||
| 1/2 cup(s) seafood salad | 6 | ||||||||
| Subtotal | 15 | ||||||||
| Anytime | |||||||||
| No entries for this meal time. | |||||||||
| Subtotal | 0 | ||||||||
| Food POINTS values total used | 29 | ||||||||
| Food POINTS values remaining | 0 | ||||||||
| Activity | |||||||||
| 10 min Push-ups on knees (as seen in Fitness section) | 1 | ||||||||
| 10 min Sit-ups (vigorous effort) | 1 | ||||||||
| Activity POINTS values earned | 2 | ||||||||
| Check off these important items daily: | |||||||||
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