Thursday, July 30, 2009
| Morning | |||||||||
| 36 item(s) Cheez-it's 12 oz. Diet Pepsi | 3 0 | ||||||||
| Subtotal | 0 | ||||||||
| Midday | |||||||||
| 32 oz diet Coke | 0 | ||||||||
| 1 item(s) Double Cheeseburger | 10 | ||||||||
| Subtotal | 13 | ||||||||
| Evening | |||||||||
| 1/2 cup(s) canned black beans | 1 | ||||||||
| 1 cup(s) mixed greens | 0 | ||||||||
| 2 tbsp Shredded Four Cheese | 1 | ||||||||
| 1 oz cooked extra lean ground beef | 1 | ||||||||
| 6 large olive(s) | 1 | ||||||||
| 32 piece(s) Original Corn Chips | 4 | ||||||||
| 1 cup(s) tomato(es) | 0 | ||||||||
| 1/4 cup(s) onion(s) | 0 | ||||||||
| 2 Low Fat Ranch | 0.5 | ||||||||
| Subtotal | 8.5 | ||||||||
| Anytime | |||||||||
| 1 Mint Frosting and Chocolate for Brownies | 4 | ||||||||
| 1 Black Bean Brownies | 1 | ||||||||
| Subtotal | 5 | ||||||||
| Food POINTS values total used | 26.5 | ||||||||
| Food POINTS values remaining | 0 | ||||||||
| Activity | |||||||||
| 70 min jogging | 10 | ||||||||
| 20 min Swimming laps, freestyle (50 yards/minute or faster) | 3 | ||||||||
| Activity POINTS values earned | 13 | ||||||||
| Check off these important items daily: | |||||||||
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