Oh, Happy Halloween! I need to get a mind game going for tomorrow. My WPA is blown and we make homemade donuts every year. I may have to start drinking diet pepsi again.
Friday, October 30, 2009
| Morning | |||||||||
| 1 Tbsp Splenda Brown Sugar Blend | 1 | ||||||||
| 1 serving(s) Six Grain Cereal- Lehi Roller Mills | 2 | ||||||||
| 1 serving(s) Cheese stick, Light | 1 | ||||||||
| 1 small apple(s) | 1 | ||||||||
| Subtotal | 5 | ||||||||
| Midday | |||||||||
| 1 item(s) egg white(s) | 0 | ||||||||
| 2 item(s) egg | 4 | ||||||||
| 2 serving(s) Whole Wheat Bread, Sandwich Walmart | 2 | ||||||||
| 1 Marion's Oatmeal Cookies | 2 | ||||||||
| Subtotal | 8 | ||||||||
| Evening | |||||||||
| 3/4 serving(s) Pumpkin Seeds In-shell | 6 | ||||||||
| 2 cup(s) mixed baby greens | 0 | ||||||||
| 5 cup(s) reduced-fat microwave-popped popcorn, 94% fat-free | 1 | ||||||||
| 1 cup(s) Whole Green Beans, Frozen | 0 | ||||||||
| Subtotal | 7 | ||||||||
| Anytime | |||||||||
| 1 cup(s) 1% low-fat milk | 2 | ||||||||
| 1 packet(s) Smoothie Drink Mix White Chocolate Peppermint Smoothie | 1 | ||||||||
| 1 serving(s) Triple Omega, Nature Made | 1 | ||||||||
| Subtotal | 4 | ||||||||
| Food POINTS values total used | 24 | ||||||||
| Food POINTS values remaining | 0 | ||||||||
| Activity | |||||||||
| 70 min bicycling, slow | 4 | ||||||||
| 35 min bicycling, moderate | 2 | ||||||||
| Activity POINTS values earned | 6 | ||||||||
| Check off these important items daily: | |||||||||
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