Tuesday, October 20, 2009
| Morning | |||||||||
| 1 small apple(s) | 1 | ||||||||
| 1 serving(s) Cheese stick, Light | 1 | ||||||||
| 1 container Activia light fat-free vanilla yogurt | 1 | ||||||||
| Subtotal | 3 | ||||||||
| Midday | |||||||||
| 134 gm cooked sweet potato | 2 | ||||||||
| 113 gm cooked chicken fillet | 3.5 | ||||||||
| STUPID blt's | 4 | ||||||||
| miltigrain crisps | 2 | ||||||||
| Subtotal | 11.5 | ||||||||
| Evening | |||||||||
| 1 packet(s) Smoothie Drink Mix White Chocolate Peppermint Smoothie | 1 | ||||||||
| 1 cup(s) 1% low-fat milk | 2 | ||||||||
| Subtotal | 3 | ||||||||
| Anytime | |||||||||
| 1 1/3 cup(s) Honey Graham Oh's | 4 | ||||||||
| 1 serving(s) Cheese stick, Light | 1 | ||||||||
| 1 item(s) cooked chicken fillet | 3 | ||||||||
| 8 item(s) Honey wheat braided twists pretzels | 2 | ||||||||
| 3/4 bar(s) Almond joy bar | 4 | ||||||||
| 1/3 item(s) Kit Kat Bar | 1.5 | ||||||||
| 1/3 bar(s) Fastbreak | 2 | ||||||||
| 4 serving(s) Hot Chocolate, Fat Free Nestle | 1 | ||||||||
| Subtotal | 18.5 | ||||||||
| Food POINTS values total used | 36 | ||||||||
| Food POINTS values remaining | 0 | ||||||||
| Activity | |||||||||
| 64 min bicycling, moderate | 4 | ||||||||
| 12 min Running | 2 | ||||||||
| 20 min yoga | 1 | ||||||||
| 30 min bicycling, fast | 4 | ||||||||
| Activity POINTS values earned | 11 | ||||||||
| Check off these important items daily: | |||||||||
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