Cherry Chip is My DOWNFALL!!!

The day was going to be PERFECT until I came home and ate TWO pieces of Cherry Chip cake!  My FAVORITE!!!  I am slipping into maintenance mode and I want to be in LOSS mode.  I have a choice to make here, do I want to go for the 100 # loss or am I happy where I am?  I do have some new running goals that won't work without the additional loss.  I lost .4 this week :D  That's good stuff!  I have lost 84.1 pounds total.  I can do 15.9 more.  (I hope that you are noticing that I have to talk to myself a TON! ...just like everyone else ;)
Thursday, October 22, 2009

Morning
1  small apple(s)	1
1  cup(s) 1% low-fat milk	2
1  packet(s) Smoothie Drink Mix White Chocolate Peppermint Smoothie	1
Subtotal	4
Midday
1  small serving(s) Side Selections French Fries	7
1  serving(s) Wendy's Double Jr. Cheeseburger Deluxe	9
1/4 serving(s) Wendy's Crispy Chicken Deluxe	2.5
Subtotal	18.5
Evening
2  cup(s) lettuce	0
1  cup(s) cucumber(s)	0
1  cup(s) celery	0
1  cup(s) carrot(s)	0
1  cup(s) tomato(es)	0
1  serving(s) Triple Omega, Nature Made	1
2  slice(s) Cherry Chip Cake Mix, Prepared	13.5
Subtotal	14.5
Anytime
2  serving(s) Hot Chocolate, Fat Free Nestle	0.5
Subtotal	0.5
Food POINTS values total used	37.5
Food POINTS values remaining	0
Activity
45 min Elliptical trainer (cross trainer)	6
Activity POINTS values earned	6
Check off these important items daily:
Liquids          Milk & Milk Products     Fruit & Vegetables          Multivitamin/Mineral   Healthy Oil     Activity   Lean Protein    Whole Grains

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