Thursday, October 15, 2009
| Morning | |||||||||
| 3/4 cup(s) Honey Graham Oh's | 2 | ||||||||
| 16 oz Pero w/ Splenda | 0 | ||||||||
| 1 small apple(s) | 1 | ||||||||
| 1 item(s) egg | 2 | ||||||||
| 1 container Activia light fat-free vanilla yogurt | 1 | ||||||||
| Subtotal | 6 | ||||||||
| Midday | |||||||||
| 1 serving(s) Jamaican Jerk Caesar Salad, Rumbi Island Grill | 5 | ||||||||
| 1 serving(s) Sweet potato fries | 3 | ||||||||
| Subtotal | 8 | ||||||||
| Evening | |||||||||
| rice chicken & veggies | 4 | ||||||||
| 2/3 piece(s) Fudge Brownie Mix, Prepared | 3 | ||||||||
| Subtotal | 7 | ||||||||
| Anytime | |||||||||
| 1 packet(s) Smoothie Drink Mix White Chocolate Peppermint Smoothie | 1 | ||||||||
| 1 cup(s) 1% low-fat milk | 2 | ||||||||
| Subtotal | 3 | ||||||||
| Food POINTS values total used | 24 | ||||||||
| Food POINTS values remaining | 0 | ||||||||
| Activity | |||||||||
| 90 min bicycling, moderate | 5 | ||||||||
| 20 min Running (5 mph [12 min/mile] or faster) | 3 | ||||||||
| Activity POINTS values earned | 8 | ||||||||
| Check off these important items daily: | |||||||||
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