Confessions....

Wow, talk about THREE really bad days :(  I am not sure what exactly happened, but boy did I mess things up this weekend.  The number one mistake I made was to make chex mix.  I am the only one that LOVES it and I eat it all.  No more making chex mix EVER!  #2 I don't really know, I am reeling from the whole experience.  I was tempted to not post any of it, but heck, I am pretty sure, I am not the only one who goes bananas every once in a while.  I mean, I usually have one bad day a week, but not usually 2 or three in a row.  I am really struggling with not being able to run.  I am hoping for a bit of running to be allowed soon :)  I did get on the elliptical yesterday and that was a great workout.  I am going to have to keep it up :)  Well, here's to a better today.  I hope y'all are doing GREAT! 

Monday, October 05, 2009

Morning
1/2 cup(s) 1% low-fat milk	1
1  packet(s) Smoothie Drink Mix French Vanilla	1
1  large peach(es)	1
3  small apple(s)	3
Subtotal	6
Midday
1  serving(s) Cheese stick, Light	1
2  serving(s) Coconut Cream Pie Marie Calendars	15
Subtotal	16
Evening
1 1/4 small slice(s) Thin Crust Cheese Pizza, Medium	5
Subtotal	5
Anytime
6  serving(s) Chex mix	16
homemade bread	4
butter	3
Subtotal	23
Food POINTS values total used	50
Food POINTS values remaining	0
Activity
60 min Elliptical trainer	8
60 min yoga	2
Activity POINTS values earned	10
Check off these important items daily:
Liquids          Milk & Milk Products     Fruit & Vegetables          Multivitamin/Mineral   Healthy Oil     Activity   Lean Protein    Whole Grains

Sunday, October 04, 2009

Morning
311  gm peach(es)	2
1  container Activia light fat-free vanilla yogurt	1
Subtotal	3
Midday
2  steak(s) cooked halibut fillet(s)	10.5
1  large potato(es), baked	3
10  item(s) Onion rings & strings	7
2  serving(s) Coconut Cream Pie Marie Calendars	15
2  Tbsp Tartar Sauce	3
fried pickle	4
Subtotal	42.5
Evening
1  cup(s) tomato(es)	0
1  cup(s) cucumber(s)	0
1  cup(s) mixed baby greens	0
Subtotal	0
Anytime
1  serving(s) Chex mix	2
Subtotal	2
Food POINTS values total used	47.5
Food POINTS values remaining	0
Activity
65 min yoga	3
Activity POINTS values earned	3
Check off these important items daily:
Liquids          Milk & Milk Products     Fruit & Vegetables          Multivitamin/Mineral   Healthy Oil     Activity   Lean Protein    Whole Grains

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