Tuesday, October 13, 2009
| Morning | |||||||||
| 2 serving(s) Apple Cider, Sugar Free | 0.5 | ||||||||
| 1 small apple(s) | 1 | ||||||||
| 1 serving(s) Cheese stick, Light | 1 | ||||||||
| 1/2 cup(s) cooked pasta | 2 | ||||||||
| 1 container Activia light fat-free vanilla yogurt | 1 | ||||||||
| Herbal Tea w/Splenda | 0 | ||||||||
| Subtotal | 5.5 | ||||||||
| Midday | |||||||||
| 1 serving(s) Triple Omega, Nature Made | 1 | ||||||||
| 2 item(s) egg | 4 | ||||||||
| 1 Tbsp Light mayonnaise | 1 | ||||||||
| 1 serving(s) Whole Wheat Tortilla, Healthy Harvest | 0 | ||||||||
| 16 oz Pero w/ Splenda | 0 | ||||||||
| Subtotal | 6 | ||||||||
| Evening | |||||||||
| 1/2 cup(s) low-fat or fat-free canned vegetarian chili | 1 | ||||||||
| 1 item(s) egg | 2 | ||||||||
| 115 gm potato(es), baked | 2 | ||||||||
| Subtotal | 5 | ||||||||
| Anytime | |||||||||
| 1 piece(s) fudge | 3 | ||||||||
| 1 small homemade cookie(s) | 1.5 | ||||||||
| 1 doughnut(s) Apple Fritter, Restaurant Type | 9 | ||||||||
| red Velvet 1 point bar Herbal Tea w/Splenda | 1 | ||||||||
| Subtotal | 14.5 | ||||||||
| Food POINTS values total used | 31 | ||||||||
| Food POINTS values remaining | 0 | ||||||||
| Activity | |||||||||
| 120 min bicycling, moderate | 7 | ||||||||
| Activity POINTS values earned | 7 | ||||||||
| Check off these important items daily: | |||||||||
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