Friday, October 23, 2009
| Morning | |||||||||
| 1 serving(s) Ham, Costco Kirkland Extra Lean | 1 | ||||||||
| 2 serving(s) Whole Wheat Bread, Sandwich Walmart | 2 | ||||||||
| Subtotal | 3 | ||||||||
| Midday | |||||||||
| 4 serving(s) Chili, canned Western Family | 8 | ||||||||
| 1 serving(s) Triple Omega, Nature Made | 1 | ||||||||
| 1 cup(s) tomato(es) | 0 | ||||||||
| Subtotal | 9 | ||||||||
| Evening | |||||||||
| 1 slice(s) 14-inch Large Round Pizza Pepperoni Pizza, 14-inch Large Round, 1/10 of 14-inch Pizza | 6 | ||||||||
| 2 cup(s) lettuce | 0 | ||||||||
| 1 Snickers Bar | 7 | ||||||||
| Subtotal | 13 | ||||||||
| Anytime | |||||||||
| 1/2 cup(s) 1% low-fat milk | 1 | ||||||||
| 3/4 cup(s) Fruit Harvest Strawberry Blueberry Cereal | 2 | ||||||||
| 1 bar Cookies & Cream Mini Bar | 1 | ||||||||
| 1 serving(s) Cheese stick, Light | 1 | ||||||||
| 1/2 small apple(s) | 0.5 | ||||||||
| 1 slice(s) Gouda style | 2 | ||||||||
| Subtotal | 7.5 | ||||||||
| Food POINTS values total used | 32.5 | ||||||||
| Food POINTS values remaining | 0 | ||||||||
| Activity | |||||||||
| 12 min Running | 2 | ||||||||
| 10 min walking, brisk | 1 | ||||||||
| Activity POINTS values earned | 3 | ||||||||
| Check off these important items daily: | |||||||||
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