#1 NO Honey Graham Oh's (they are TASTY!)
#2 the multi-grain crisps
#3 3 of the Oreo's
That would have saved me 9 points today. Actually, I would keep the multi-grain crisps and then my points would have been nearly perfect. I can live with nearly perfect :)
Saturday, October 17, 2009
| Morning | |||||||||
| 1 item(s) egg | 2 | ||||||||
| 1 small apple(s) | 1 | ||||||||
| 1 serving(s) Cheese stick, Light | 1 | ||||||||
| 3/4 cup(s) Honey Graham Oh's | 2 | ||||||||
| 1 serving(s) Triple Omega, Nature Made | 1 | ||||||||
| Subtotal | 7 | ||||||||
| Midday | |||||||||
| 1 packet(s) Smoothie Drink Mix White Chocolate Peppermint Smoothie | 1 | ||||||||
| 1 cup(s) 1% low-fat milk | 2 | ||||||||
| Subtotal | 3 | ||||||||
| Evening | |||||||||
| 1/4 medium avocado | 2 | ||||||||
| 1 item(s) cooked chicken fillet | 3 | ||||||||
| 12 item(s) tortilla chips | 3 | ||||||||
| 2 cup(s) lettuce | 0 | ||||||||
| 1/4 cup(s) refried beans | 1.5 | ||||||||
| Subtotal | 9.5 | ||||||||
| Anytime | |||||||||
| 1 small apple(s) | 1 | ||||||||
| 1 item(s) egg | 2 | ||||||||
| Multi-grain Crisps | 2 | ||||||||
| 5 items Oreo Halloween double stuff | 8 | ||||||||
| Subtotal | 13 | ||||||||
| Food POINTS values total used | 32.5 | ||||||||
| Food POINTS values remaining | 0 | ||||||||
| Activity | |||||||||
| 116 sit-ups, 33 push-ups | 1 | ||||||||
| 30 min bicycling, fast | 4 | ||||||||
| 22 min Running | 3 | ||||||||
| 20 min yoga | 1 | ||||||||
| Activity POINTS values earned | 9 | ||||||||
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