I tried the diet Pepsi chicken recipe I heard in meeting this morning. You put 4-8 chicken breasts in a skillet with a can of diet coke and 1 cup ketchup. It is SO tasty. Cooked covered. Once the chicken was cooked I added the chopped veggies. I roasted the yams and onions with salt in the oven, sprayed with canola spray. These are just plain HEAVEN!! I am SO nice and full that I think I can withstand the Monday night trip to Macey's for soft serve.
Monday, October 19, 2009
| Morning | |||||||||
| 1 packet(s) Smoothie Drink Mix White Chocolate Peppermint Smoothie | 1 | ||||||||
| 1 cup(s) 1% low-fat milk | 2 | ||||||||
| Subtotal | 3 | ||||||||
| Midday | |||||||||
| 1 small apple(s) | 1 | ||||||||
| 1 serving(s) Caramel Apple Dip, Lighthouse, reduced sugar | 1 | ||||||||
| 1 cup(s) cooked white rice | 4 | ||||||||
| 1 serving(s) Triple Omega, Nature Made | 1 | ||||||||
| 2 Tbsp dry-roasted salted sunflower seeds | 2 | ||||||||
| 1 tsp chunky peanut butter | 1 | ||||||||
| Subtotal | 10 | ||||||||
| Evening | |||||||||
| 1/4 cup(s) onion(s) | 0 | ||||||||
| 1/2 cup(s) cooked carrots | 0 | ||||||||
| 1 cup(s) cooked broccoli sliced mushrooms green onions | 0 | ||||||||
| 300 gm cooked sweet potato | 5.5 | ||||||||
| 1 Diet Pepsi Chicken | 3 | ||||||||
| Subtotal | 8.5 | ||||||||
| Anytime | |||||||||
| 2 serving(s) Hot Chocolate, Fat Free Nestle | 0.5 | ||||||||
| 1/2 small apple(s) | 0.5 | ||||||||
| 1/2 serving(s) Smoked Swiss | 1.5 | ||||||||
| Subtotal | 2.5 | ||||||||
| Food POINTS values total used | 24 | ||||||||
| Food POINTS values remaining | 0 | ||||||||
| Activity | |||||||||
| 63 min yoga | 3 | ||||||||
| 64 min walking, brisk | 4 | ||||||||
| Activity POINTS values earned | 7 | ||||||||
| Check off these important items daily: | |||||||||
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