Thursday, October 08, 2009
| Morning | |||||||||
| 1 serving(s) Cheese stick, Light | 1 | ||||||||
| 1 item(s) pancake(s) from mix | 1 | ||||||||
| 1 cup(s) 1% low-fat milk | 2 | ||||||||
| 1 packet(s) Smoothie Drink Mix Creamy Chocolate | 1 | ||||||||
| 1 large peach(es) | 1 | ||||||||
| Subtotal | 6 | ||||||||
| Midday | |||||||||
| 1 serving(s) Ham, Costco Kirkland Extra Lean | 1 | ||||||||
| 2 serving(s) Whole Wheat Bread, Sandwich Walmart | 2 | ||||||||
| 1/4 quesadilla | 2 | ||||||||
| Subtotal | 5 | ||||||||
| Evening | |||||||||
| 3 Tbsp chunky peanut butter | 7 | ||||||||
| 1/4 serving(s) Pretzels, Mini Costco | 0.5 | ||||||||
| margarine | 1.5 | ||||||||
| Subtotal | 9 | ||||||||
| Anytime | |||||||||
| 1 large peach(es) | 1 | ||||||||
| cottage cheese | 3 | ||||||||
| Subtotal | 4 | ||||||||
| Food POINTS values total used | 24 | ||||||||
| Food POINTS values remaining | 0 | ||||||||
| Activity | |||||||||
| 60 min walking, brisk | 3 | ||||||||
| 51 min yoga | 2 | ||||||||
| Activity POINTS values earned | 5 | ||||||||
| Check off these important items daily: | |||||||||
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