I have today all planned, so hopefully, it will go well and I can stick to the plan. I am going to lunch at Rumbi Island Grill today with my friends. They have got a HORRIBLE menu, as far as low point options goes. The Chicken Jerk Caesar salad is the best I can do, only if it does not have the dressing. I do love Jamaican Jerk, so it should be VERY tasty!
Oh and the new Weight Watchers White Chocolate Peppermint Smoothie is HEAVEN ON EARTH! I am IN LOVE with them! Have a GREAT day !!! I shall return and report later :D
Wednesday, October 14, 2009
| Morning | |||||||||
| 2 serving(s) Apple Cider, Sugar Free | 0.5 | ||||||||
| 1 small apple(s) | 1 | ||||||||
| 1 item(s) egg | 2 | ||||||||
| Subtotal | 3.5 | ||||||||
| Midday | |||||||||
| 1/4 cup(s) onion(s) | 0 | ||||||||
| 210 gm potato(es), baked | 3.5 | ||||||||
| 1 Tbsp Light mayonnaise | 1 | ||||||||
| 1 item(s) egg | 2 | ||||||||
| 1 cup(s) celery | 0 | ||||||||
| 1 oz Dill Pickle(s) | 0 | ||||||||
| Herbal Tea w/Splenda | 0 | ||||||||
| Subtotal | 6.5 | ||||||||
| Evening | |||||||||
| 1 1/2 cup(s) cooked white rice | 6 | ||||||||
| 1 item(s) cooked chicken fillet | 3 | ||||||||
| 2 cup(s) lettuce | 0 | ||||||||
| Subtotal | 9 | ||||||||
| Anytime | |||||||||
| 1 serving(s) Cheese stick, Light | 1 | ||||||||
| 1 small apple(s) | 1 | ||||||||
| 1 serving(s) Caramel Apple Dip, Lighthouse, reduced sugar | 1 | ||||||||
| 1 cup(s) 1% low-fat milk | 2 | ||||||||
| 2 bar(s) Red Velvet Mini Bars | 2.5 | ||||||||
| 1 packet(s) Smoothie Drink Mix White Chocolate Peppermint Smoothie | 1 | ||||||||
| 1 1/2 Maverick Frozen Yogurt | 8.5 | ||||||||
| Subtotal | 17 | ||||||||
| Food POINTS values total used | 36 | ||||||||
| Food POINTS values remaining | 0 | ||||||||
| Activity | |||||||||
| 61 min bicycling, fast | 8 | ||||||||
| 20 min yoga | 1 | ||||||||
| Activity POINTS values earned | 9 | ||||||||
| Check off these important items daily: | |||||||||
| |||||||||
Hotmail: Powerful Free email with security by Microsoft. Get it now.
No comments:
Post a Comment