Monday, October 26, 2009
| Morning | |||||||||
| 1 serving(s) Cheese stick, Light | 1 | ||||||||
| 1 small apple(s) | 1 | ||||||||
| Subtotal | 2 | ||||||||
| Midday | |||||||||
| 1 item(s) egg | 2 | ||||||||
| 2 serving(s) Whole Wheat Bread, Sandwich Walmart | 2 | ||||||||
| 1 Marion's Oatmeal Cookies | 2 | ||||||||
| Subtotal | 6 | ||||||||
| Evening | |||||||||
| 3 oz cooked lean boneless pork chop | 3 | ||||||||
| 1/2 cup(s) mashed potatoes | 2 | ||||||||
| 2 cup(s) mixed baby greens | 0 | ||||||||
| Subtotal | 5 | ||||||||
| Anytime | |||||||||
| 1 serving(s) Triple Omega, Nature Made | 1 | ||||||||
| 4 serving(s) Cinnamon Bears | 10.5 | ||||||||
| Subtotal | 11.5 | ||||||||
| Food POINTS values total used | 24.5 | ||||||||
| Food POINTS values remaining | 0 | ||||||||
| Activity | |||||||||
| 15 min walking, brisk | 1 | ||||||||
| 12 min Running (5 mph [12 min/mile] or faster) | 2 | ||||||||
| Activity POINTS values earned | 3 | ||||||||
| Check off these important items daily: | |||||||||
| |||||||||
Windows 7: Simplify your PC. Learn more.




No comments:
Post a Comment