Friday, October 30, 2009

Weird, but on POINT!

Some days just are gonna look a bit strange, and today was one of them. It's 6:13 pm and I am calling it quits for the night. My food choices at night have been REALLY bad lately, so the food train is parking it in the station until tomorrow. I had oatmeal for breakfast this morning, and I think that it makes me feel weird. I am going to stick to a more protein based meal. I am going to try the egg and honey sandwich tomorrow morning. I will be brave, I will report! Michelle, you are DEAD MEAT if it is yucky!
Oh, Happy Halloween! I need to get a mind game going for tomorrow. My WPA is blown and we make homemade donuts every year. I may have to start drinking diet pepsi again.

Friday, October 30, 2009
Morning
1 Tbsp Splenda Brown Sugar Blend 1
1 serving(s) Six Grain Cereal- Lehi Roller Mills 2
1 serving(s) Cheese stick, Light 1
1 small apple(s) 1
Subtotal 5
Midday
1 item(s) egg white(s) 0
2 item(s) egg 4
2 serving(s) Whole Wheat Bread, Sandwich Walmart 2
1 Marion's Oatmeal Cookies 2
Subtotal 8
Evening
3/4 serving(s) Pumpkin Seeds In-shell 6
2 cup(s) mixed baby greens 0
5 cup(s) reduced-fat microwave-popped popcorn, 94% fat-free 1
1 cup(s) Whole Green Beans, Frozen 0
Subtotal 7
Anytime
1 cup(s) 1% low-fat milk 2
1 packet(s) Smoothie Drink Mix White Chocolate Peppermint Smoothie 1
1 serving(s) Triple Omega, Nature Made 1
Subtotal 4
Food POINTS values total used 24
Food POINTS values remaining 0
Activity
70 min bicycling, slow 4
35 min bicycling, moderate 2
Activity POINTS values earned 6
Check off these important items daily:
Liquids
Milk & Milk Products
Fruit & Vegetables
Multivitamin/Mineral
Healthy Oil
Activity
Lean Protein
Whole Grains

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