Thursday, October 29, 2009
| Morning | |||||||||
| 1/2 item(s) chicken enchiladas | 2.5 | ||||||||
| 1 serving(s) Cheese stick, Light | 1 | ||||||||
| 1 Marion's Oatmeal Cookies | 2 | ||||||||
| Subtotal | 5.5 | ||||||||
| Midday | |||||||||
| grilled cheese made by hubby | 7 | ||||||||
| 1 serving(s) Cheese stick, Light | 1 | ||||||||
| 1 pouch(es) Cheddar Twists crackers | 2 | ||||||||
| 2 Marion's Oatmeal Cookies | 4.5 | ||||||||
| Subtotal | 14.5 | ||||||||
| Evening | |||||||||
| Chicken & Rice Casserole | 7 | ||||||||
| 1 bar(s) Cookies & Cream Mini Bar | 1 | ||||||||
| 4 serving(s) Oreo double delight mint'n crème sandwich cookies | 12.5 | ||||||||
| 1 cup(s) 1% low-fat milk | 2 | ||||||||
| 1 packet(s) Smoothie Drink Mix White Chocolate Peppermint Smoothie | 1 | ||||||||
| Subtotal | 23.5 | ||||||||
| Anytime | |||||||||
| 1 serving(s) Triple Omega, Nature Made | 1 | ||||||||
| 1 pouch(es) Cheddar Twists crackers | 2 | ||||||||
| Subtotal | 3 | ||||||||
| Food POINTS values total used | 46.5 | ||||||||
| Food POINTS values remaining | 0 | ||||||||
| Activity | |||||||||
| 60 min Elliptical trainer (cross trainer) | 8 | ||||||||
| Activity POINTS values earned | 8 | ||||||||
| Check off these important items daily: | |||||||||
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