SO Tired!

Swim League finals are over and I am POOPED! Last evening was HARD to count very accurately. This morning was even harder. I am just going to stick to fruits and veggies for the rest of the day, as I am sure I have eaten all of my points. I didn't eat things that were bad, I just ate too much "pretty good" stuff :) I am going to take a nap, then head off to the pool with my boys :)
Friday, July 31, 2009

Morning
2 tbsp ground flax seed meal	1
1 packet(s) Creamy Chocolate	1
1 serving(s) Premium Protein, Vanilla, EAS Costco	3
Subtotal	5
Midday
2 oz cooked extra lean ground beef	2
1/2 cup(s) canned black beans	1
1 tbsp Light Sour Cream	0.5
1 cup(s) mixed greens	0
1 serving(s) Whole Wheat Tortilla, Healthy Harvest	0
1 cup(s) mushroom(s)	0
1 cup(s) tomato(es)	0
1/4 cup(s) onion(s)	0
1/2 cup(s) salsa	0
1 tbsp Zesty Italian	0
Subtotal	3.5
Evening
2 serving(s) salami	3
lunch meat	5
1 container Paradise punch	2
2 cup(s) watermelon	2
1 small serving(s) French Fries	5
2 item(s) dinner roll(s)	7
1 serving(s) Cheese stick, Light	1
14 item(s) Cheez-It	2
Subtotal	27
Anytime
1 Black Bean Brownies	1
1/2 Mint Frosting and Chocolate for Brownies	2
Subtotal	3
Food POINTS values total used	38.5
Food POINTS values remaining	0
Activity
25 min Swimming laps, freestyle (50 yards/minute or faster)	4
60 min jogging	9
Activity POINTS values earned	13
Check off these important items daily:
Liquids Milk & Milk Products Fruit & Vegetables Multivitamin/Mineral Healthy Oil Activity Lean Protein Whole Grains