Oh, Such GREAT Recipes!!! :)

VERY good day :) These two recipes were FANTASTIC!! I am super happy with them :) Let me know what you think :)

Monday, August 31, 2009

Morning
1 packet(s) Smoothie Drink Mix French Vanilla	1
1 serving(s) Premium Protein, Vanilla, EAS Costco	3
2 Tbsp ground flax seed meal	1
Subtotal	5
Midday
3/4 oz 2% Milk Singles Swiss Cheese	1
3 serving(s) Whole Wheat Bread, Sandwich Walmart	3
111 gm nectarine(s)	1
121 gm apple(s)	1
1 tsp jelly	0.5
1 Tbsp peanut butter	2
Subtotal	8.5
Evening
1 serving(s) Bagels, Bubba's Mini Bagels Whole wheat	1
1 Zucchini Potato Tomato Scramble	5
1 Peach Cobbler	5
Subtotal	11
Anytime
3 serving(s) Flaxseed Oil, TruNature 1300 mg	1
Subtotal	1
Food POINTS values total used	25.5
Food POINTS values remaining	0
Activity
47 min jogging	7
30 min stretching	1
10 min Push-ups on knees	1
10 min Sit-ups	1
20 min Swimming laps, freestyle (50 yards/minute or faster)	3
Activity POINTS values earned	13
Check off these important items daily:
Liquids Milk & Milk Products Fruit & Vegetables Multivitamin/Mineral Healthy Oil Activity Lean Protein Whole Grains

Zucchini Potato Tomato Scramble

POINTS® Value: 5 Servings: 8

	5 medium cooked red potato(es)
	14 item(s) egg, beaten well
	1 large Anaheim pepper, chopped
	1 cup(s) frozen corn kernels
	1 large zucchini, sliced
	3 large tomato(es), diced

Wash, quarter and cook potatoes in just a bit of water, covered, until tender. In a large skillet, spray pam. Saute zucchini, pepper, corn, & tomatoes. Add potatoes when they are cooked, I cut them up a bit more. Salt to taste. Mix eggs in a separate bowl. Pour over veggies. Stir. Cover and let cook for about 15 minutes on medium heat. Stir a few times. These are pretty generous servings ;) I still wanted more :)

Peach Cobbler

POINTS® Value: 3 Servings: 12

	7 large peach(es)
	1 cup(s) all-purpose flour
	1 1/2 cup(s) sugar
	3/4 cup(s) 1% low-fat milk
	2 tsp baking powder
	1/8 tsp table salt

Spray a large 9x13 pan with Pam. Peel and slice peaches, set aside. Mix all other ingredients together and pour into baking dish. Sprinkle peaches over the top. Bake at 350 for one hour. If you have 8 large servings, it is 5 POINTs per serving.
****If you use 3/4 C splenda, 3/4 C sugar, the points are 2 POINTS for 12 servings, and 3 POINTS per serving if there are 8 servings :D

Zucchini Brownies! PPV Updated

Now before you gag, these are SO moist and yummy!!! I just whipped some up for the band concert in the park tonight :) Oh baby they are good. 

POINTS® Value: 2 Servings: 32+

Ingredients

1 serving(s) Brownie Mix, 9x13 Family

2 cup(s) zucchini, finely grated

2 item(s) egg

1 Tbsp baking powder

1/4 cup(s) water

Instructions

mix until just mixed ;) Bake at 350 for 35 minutes, or until done.

Lose For GOOD!!!

How are all of you on this fine BEAUTIFUL Sunday afternoon?? I am officially in love with summer
So much to say... where to begin :) Well how about this weeks meeting? :) The Lose For Good Campaign is back and we are ON BOARD!!! For those of you who are new, for every pound you lose, Weight Watchers will donate a $1 to national food banks, up to $1,000,000. Also, we will be collecting food at all of our locations for local food banks. You may bring in non perishable food in the amount of weight you have lost or will lose during the campaign. This is a GREAT way to help yourself and others. Come in this week for all of the details and renewed motivation to keep moving toward better health :) What better way can we, not only bless our lives, but the lives of others who need our help?
#2 on my list- in keeping with lasts weeks meeting theme of mountain climbing... we are going to be climbing a mountain together :) In my Wednesday meeting in Payson, two of our WONDERFUL lifetime members shared that they had made a pact with each other to lose 20 pounds by Christmas. Well, as soon as they said it, EVERYONE wanted in on the pact. So, I passed around a red pen and paper and everyone who wanted to do the challenge signed in "BLOOD." This week in meetings, we will be starting our "climb" to 20#'s. This will be GREAT for our Lose For Good Campaign and for ourselves in reaching our goals :) Oh- if you do not have 20 to lose, or are at goal, we will make some special challenge for you :) AND for all of those who reach the summit, an amazing finishers medal :) Oh baby, you are gonna want one of these!
#3- see I told you there was TONS!!!... We've got our Making Strides Against Breast Cancer event October 10th. It is a 4 mile walk around Liberty Park in Salt Lake City. This has been a BLAST every year so far, but WE NEED YOU!!! There is no cost to join us, just a Saturday morning in October. Please click the link below to join my team, The RED Hot PINK Chicks!!! (yes, men are VERY welcome- and what red blooded American male would not want to be in a sea of GORGEOUS women at an event for BREASTS?). I do need a count for t-shirts before September 10th. They are $6 for the shirt with our team name on it. PLEASE come. The walk is four loops around the park, so if you are only up for one or two, coolieo, no problem, do what you can :)
I am sure that I am forgetting something, but oh well! I am off to the concert in the park with my family! Have a GREAT day, and see you this week in the meetings :)

Nice Sunday... Still Tired :)

Does anyone want to bring me some fresh garden tomatoes??? Our garden is very non-productive and I need more veggies today :( I don't want to eat the zucchini!! I don't like it :( All I have are carrots and cucumbers, which I have eaten already. Ooohhh, listen to me whine!! What a baby :(:::::::::::::::
I am off to make my smoothie and maybe take a nap :) I love naps on Sunday afternoon :) Maybe I should take the nap first? Yep- that's a GREAT idea :)


Sunday, August 30, 2009

Morning
1 slice(s) Bread Dark Rye	1
1 serving(s) Land O' Lakes Light Butter Spread w/ Canola oil	1
Subtotal	2
Midday
1 slice(s) 2% Milk Singles Reduced-Fat Pasteurized American Cheese Food	1
2 serving(s) Whole Wheat Bread, Sandwich Walmart	2
1/2 serving(s) Mike & Ike	1.5
1 package(s) Reese's Pieces	5
grilled cheese blt :(	3
1 cup(s) cucumber(s)	0
Subtotal	12.5
Evening
54 gm whole-wheat dinner roll(s)	2.5
8 nut(s) almonds	1.5
1/2 cup(s) canned fat-free gravy	1
1 cup(s) carrot(s)	0
Subtotal	5
Anytime
3 serving(s) Flax seed Oil, TruNature 1300 mg	1
1 serving(s) Premium Protein, Vanilla, EAS Costco	3
1 packet(s) Smoothie Drink Mix French Vanilla	1
Subtotal	4
Food POINTS values total used	24.5
Food POINTS values remaining	0
Activity
No entries for activity.
Activity POINTS values earned	0
Check off these important items daily:
Liquids Milk & Milk Products Fruit & Vegetables Multivitamin/Mineral Healthy Oil Activity Lean Protein Whole Grains