| Morning |
1 packet(s) Creamy Chocolate Smoothie
| 1 |
| 1 serving(s) Premium Protein, Vanilla, EAS Costco | 3 |
| Subtotal | 4 |
| Midday |
| 1 cup(s) canned tomato soup, made with fat-free milk | 2 |
| 2 slice(s) Reduced-Fat Pasteurized American Cheese Food | 2.5 |
| 2 serving(s) Bread, Western family White, Sandwich | 3 |
| Subtotal | 7.5 |
| Evening |
| 2 cup(s) tomato(es) | 1 |
| 1/2 cup(s) cooked zucchini | 0 |
| 1/4 cup(s) cooked onions | 0.5 |
| 8 nut(s) almonds | 1.5 |
| 1 serving(s) Whole Wheat Tortilla, Healthy Harvest | 0 |
| 1 cup(s) cooked frozen corn kernels | 2 |
| Subtotal | 5 |
| Anytime |
| 3 serving(s) Flaxseed Oil, TruNature 1300 mg | 1 |
| 2 1/3 serving(s) Frozen Yogurt, Tart | 3.5 |
| 1 serving(s) V8 5.5 oz can | 0 |
| 1 cup(s) Special K Red Berries Cereal | 2 |
| 1/2 cup(s) 1% low-fat milk | 1 |
| Subtotal | 7.5 |
| Food POINTS values total used | 24 |
| Food POINTS values remaining | 0 |
| Activity |
| 38 min jogging | 5 |
| 30 min stretching | 1 |
10 min Push-ups on knees
| 1 |
10 min Sit-ups
| 1 |
| Activity POINTS values earned | 8 |
| Check off these important items daily: |
Liquids
 | Milk & Milk Products
| Fruit & Vegetables
| Multivitamin/Mineral
| Healthy Oil
| Activity
| Lean Protein
| Whole Grains
|
|
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