Today was an emotionally charged day. I am not sure why, but I was on the verge of tears or screaming all day :( I must be losing my mind ;D Any hoots, we went to a church Luau tonight. I was in charge of the desserts. I made this cake. It is SO good. I actually cut it into 48 pieces per cake for 3 PPV per slice. It is DELICIOUS cake :) Everyone loves it and no one has a clue that it is SO low calorie :)
I really need to go shopping for food. We are out of all of the good stuff, like fruits and veggies :( I really am in no mood to go shopping which is not a great thing when you need food and are heading into Sunday :(
Hawaiian Pineapple Cake
POINTS® Value: 6
Servings: 24
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Ingredients
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 | 3 item(s) egg white(s) |
| 1/3 tsp table salt |
| 3 tsp vanilla extract |
| 1/3 cup(s) canola oil |
| 1 1/4 cup(s) water |
| 1 package(s) regular white cake dry mix |
| | 3/4 tsp cream of tartar |
| 3 cup(s) powdered sugar |
| | 20 oz canned crushed pineapple in juice |
| 9 Tbsp water |
| | 3 item(s) egg white(s) |
Instructions:
Bake cake according to package directions. Bake for 18-20 min in a bakers 1/2 sheet pan. Let cool. Spoon the entire can of crushed pineapple, with the juice,evenly over top of cooled cake. Set aside. Bring to a boil, 9 T water and 3 C powdered sugar. Stir until sugar is dissolved. In a mixer, put 3 egg whites, cream of tartar and salt. Begin to mix the egg mixture on high and slowly drizzle hot sugar mixture in. Beat on high for 4 min. Add vanilla while beating. Once the icing is the proper consistency for frosting, frost cooled cake and then sprinkle with coconut if desired. This frosting whips up HUGE :) GOOD STUFF!!!
Saturday, August 29, 2009
| Morning |
| 1 packet(s) Smoothie Drink Mix Creamy Chocolate | 1 |
| 1 serving(s) Premium Protein, Vanilla, EAS Costco | 3 |
| 2 Tbsp ground flax seed meal | 1 |
| Subtotal | 5 |
| Midday |
| 1 serving(s) Whole Wheat Tortilla, Healthy Harvest | 0 |
| 1 serving(s) Re-fried Beans, Fat free | 1 |
| 1 slice(s) Bread Dark Rye | 1 |
| 1 serving(s) Land O' Lakes Light Butter Spread w/ Canola oil | 1 |
| Subtotal | 3 |
| Evening |
| 3 oz Kahlua pig | 4 |
| 1 cup(s) watermelon | 1 |
| 1/2 item(s) whole-wheat dinner roll(s) | 1 |
| 1 cup(s) tomato(es) | 0 |
| 1/4 cup(s) cooked white rice | 1 |
| 1/2 Tbsp whipped salted butter | 1 |
| 3 Hawaiian Pineapple Cake | 13 |
| Fresh Fruit Salad | 1 |
| Subtotal | 22 |
| Anytime |
| 1/2 cup(s) Loaded Chocolate peanut butter cup ice cream | 3 |
| 1/2 oz barbecue-flavor potato chips | 1.5 |
| Subtotal | 4.5 |
| Food POINTS values total used | 34.5 |
| Food POINTS values remaining | 0 |
| Activity |
| 34 min jogging | 5 |
| 10 min Sit-ups | 1 |
| 10 min Push-ups | 1 |
| 30 min stretching | 1 |
| Activity POINTS values earned | 8 |
| Check off these important items daily: |
Liquids
 | Milk & Milk Products
 |
Fruit & Vegetables
| Multivitamin/Mineral
|
Healthy Oil
| Activity
|
Lean Protein
| Whole Grains
|
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