Nice Save :D

It feels so good to have a normal day :) I really like it when everything goes according to plan :) We even made it over to Macey's for frozen yogurt for dessert after Family Home Evening. We cleaned out the laundry room tonight. We are all sneezing :) Oh- while we were in Macey's, there was a torrential down pour that caused a HUGE flood in front of our house. My hubby was up to his knees, clearing the storm drain and the creek grate. Good times :) Adventures are the BEST!

Monday, August 24, 2009

Morning
1 serving(s) Premium Protein, Vanilla, EAS Costco	3
1 packet(s) Creamy Chocolate Smoothie	1
2 Tbsp ground flax seed meal	1
Subtotal	5
Midday
1 cup(s) mixed greens	0
1 Tbsp Light mayonnaise	1
1 item(s) egg	2
1 serving(s) Whole Wheat Tortilla, Healthy Harvest	0
4 small item(s) graham cracker(s)	2.5
Subtotal	5.5
Evening
1/2 cup(s) mashed potatoes	2
1/2 cup(s) Turkey Gravy Fat Free	1
1/2 cup(s) cucumber(s)	0
1/2 cup(s) cooked frozen corn kernels	1
1/2 cup(s) tomato(es)	0
2 cup(s) lettuce	0
Subtotal	4
Anytime
5 cup(s) reduced-fat microwave-popped popcorn, 94% fat-free	1
3 serving(s) Flaxseed Oil, TruNature 1300 mg	1
2 tsp olive oil	2.5
1 serving(s) V8 5.5 oz can	0
2 serving(s) Ghirardelli mint square	3
Frozen yogurt cone	3
blt's	3
Subtotal	13.5
Food POINTS values total used	28
Food POINTS values remaining	0
Activity
45 min jogging	6
30 min stretching	1
10 min Push-ups on knees	1
10 min Sit-ups	1
Activity POINTS values earned	9
Check off these important items daily:
Liquids Milk & Milk Products Fruit & Vegetables Multivitamin/Mineral Healthy Oil Activity Lean Protein Whole Grains