GREAT Dinner :)

Great day :) I only biffed the blt's for 4 points. I just could not keep the food out of my mouth today. I did resist a marshmallow. That is one heck of a big deal for me! I am SUPER cool ;) Oh- the Zucchini Meat Loaf I made was FANTASTIC!!! It fed our family of 8 and EVERYONE loved it!!! That was one GREAT way to make the meat go further and use up all that WONDERFUL zucchini that is plaguing our neighborhoods ;D
Tomorrow I am going to Joe Bandito's with my wonderful friend, MissB :) I have got my meal planned and the rest of the day planned too. I am SO excited to see her and EAT AT JOE'S!!!

Wednesday, August 19, 2009

Morning
1 serving(s) Cheese Nips :(	3
1 item(s) egg	2
1 tsp Light mayonnaise	0.5
1 serving(s) Whole Wheat Tortilla, Healthy Harvest	0
Subtotal	5.5
Midday
757 gm watermelon	4.5
2 serving(s) Whole Wheat Bread, Sandwich Walmart	2
1/2 cup(s) tomato(es)	0
1 oz Dill Pickle(s)	0
1 item(s) Vegan burger	1
152 gm pear(s)	1
Subtotal	8.5
Evening
1 packet(s) Creamy Chocolate Smoothie	1
1 serving(s) Premium Protein, Vanilla, EAS Costco	3
STUPID (yummy) BLT's	4
Subtotal	8
Anytime
3 serving(s) Flaxseed Oil, TruNature 1300 mg	1
1 Meat Loaf, Zucchini	4
Subtotal	5
Food POINTS values total used	27
Food POINTS values remaining	0
Activity
23 min jogging	3
30 min stretching	1
10 min Push-ups on knees	1
10 min Sit-ups	1
Activity POINTS values earned	6
Check off these important items daily:
Liquids Milk & Milk Products Fruit & Vegetables Multivitamin/Mineral Healthy Oil Activity Lean Protein Whole Grains

Zucchini Meat Loaf

POINTS® Value: 4 Servings: 8

Ingredients

	1 3/4 pound(s) 95% lean/5% fat raw ground beef
	1 serving(s) "Cream of" Soup 98% fat free, one condensed can
	2 cup(s) zucchini, Grated
	1 cup(s) onion(s), chopped

Instructions

Combine all ingredients. Use what ever 98% fat free "cream of..." soup you like. mix well. Pat into a 9x13 baking dish. Cover and bake at 350 degrees for about an hour. Uncover for the last 20 minutes. Salt and pepper to taste.