Man alive!!!! Somebody pinch me, I am having the BEST weekend EVER in the history of the WORLD! I may drop dead of shock. I am not sure that I have had such a perfect Friday and Saturday EVER :) I know that some of you do not like to weigh every day, but I do, and boy is it good news. I have not weighed this low on a Saturday this whole year, dare I say EVER, or at least since 1990, seriously. I am thinking my new accountability is really showing the fruits of it's efforts. We shall see Monday morning. OH CRAP!! Another migraine is hitting again. I am really sick and tired of them. I'd better sign off as I can't see much any more. :( On a happier note, I get to run on Monday :) Just two miles, but that is better than a big fat ZERO!!! (Oops, I said the "F" word!)
Saturday, August 15, 2009
| Morning | |||||||||
| 162 gm pear(s) | 1 | ||||||||
| 299 gm watermelon | 1.5 | ||||||||
| 1 item(s) egg | 2 | ||||||||
| 3/4 oz Swiss Cheese | 1 | ||||||||
| 1 serving(s) V8 5.5 oz can | 0 | ||||||||
| Subtotal | 5.5 | ||||||||
| Midday | |||||||||
| 1 1/2 cup(s) grapes | 1.5 | ||||||||
| 2 oz Premium albacore tuna in water pouch | 1 | ||||||||
| 1/2 Tbsp Light mayonnaise | 0.5 | ||||||||
| 2 cup(s) watermelon Whole Wheat Tortilla Green Onions | 2 0 0 | ||||||||
| Top Ramen BLT | 2 | ||||||||
| Subtotal | 7 | ||||||||
| Evening | |||||||||
| 117 gm uncooked red potato(es) | 1.5 | ||||||||
| 3 oz cooked extra lean ground beef | 3 | ||||||||
| 1/2 cup(s) cucumber(s) | 0 | ||||||||
| 1/4 cup(s) tomato(es) | 0 | ||||||||
| 1/2 cup(s) cooked zucchini | 0 | ||||||||
| 1/2 cup(s) cooked carrots | 0 | ||||||||
| 2 cup(s) mixed greens | 0 | ||||||||
| 2 serving(s) BLT | 1 | ||||||||
| 1 T Low Fat Ranch | 0 | ||||||||
| Subtotal | 5.5 | ||||||||
| Anytime | |||||||||
| 2 serving(s) Flaxseed Oil, TruNature 1300 mg | 1 | ||||||||
| 2 Tbsp ground flax seed meal | 1 | ||||||||
| 1 packet(s) Creamy Chocolate Smoothie | 1 | ||||||||
| 1 item(s) egg Fudge Bar | 2 1 | ||||||||
| Subtotal | 5 | ||||||||
| Food POINTS values total used | 24 | ||||||||
| Food POINTS values remaining | 0 | ||||||||
| Activity | |||||||||
| No entries for activity. | |||||||||
| Activity POINTS values earned | 0 | ||||||||
| Check off these important items daily: | |||||||||
| |||||||||
No comments:
Post a Comment