PERFECTION and GI Joe was GREAT!!!

The tracker speaks for itself. Oh and I dare say I did GREAT at the movie! I sneaked in my own popcorn, :( and really LOVED the movie. I am going to be late for church :) Have a GREAT day!

Saturday, August 08, 2009

Morning
2 serving(s) Bread, Harpers Bran	2.5
2 serving(s) Flaxseed Oil, TruNature 1300 mg	1
2 tbsp ground flax seed meal	1
1 serving(s) Premium Protein, Vanilla, EAS Costco	3
1 packet(s) Creamy Chocolate	1
Subtotal	8.5
Midday
2 serving(s) salami	3
3/4 oz Swiss Cheese	1
1 cup(s) watermelon	1
Subtotal	5
Evening
2 serving(s) Whole Wheat Tortilla, Healthy Harvest	1.5
1 item(s) Vegan burger	1
1 1/2 oz Swiss Cheese	2.5
1 cup(s) lettuce	0
1 cup(s) mixed greens	0
1 cup(s) cucumber(s)	0
2 cup(s) watermelon	2
1 Chili	2
2 T Low Fat Ranch	0.5
Subtotal	9.5
Anytime
7 cup(s) reduced-fat microwave-popped popcorn, 94% fat-free	1.5
1 serving(s) Sunkist Diet	0
244 gm strawberries	0.5
4 Diet Sunkist Orange Soda	0
Subtotal	2
Food POINTS values total used	25
Food POINTS values remaining	0
Activity
71 min jogging	10
30 min stretching, warming-up	1
10 min Sit-ups	1
10 min Push-ups on knees	1
10 min Stability ball squats	1
Activity POINTS values earned	14
Check off these important items daily:
Liquids Milk & Milk Products Fruit & Vegetables Multivitamin/Mineral Healthy Oil Activity Lean Protein Whole Grains