| Morning |
| 2 item(s) egg | 4 |
| Subtotal | 4 |
| Midday |
| 140 gm peach(es) | 0.5 |
| 1 item(s) egg | 2 |
| 1 1/2 oz Swiss Cheese | 2.5 |
| 2 serving(s) Bread, Harpers Bran | 2.5 |
| 2 serving(s) Turkey lunch meat, Bar S | 1.5 |
| Subtotal | 9 |
| Evening |
| 59 gm cooked extra lean ground beef | 2 |
| 1/2 medium cantaloupe | 1.5 |
| 1 serving(s) Whole Wheat Tortilla, Healthy Harvest | 0 |
| 1 cup(s) tomato(es) | 0 |
| 1 cup(s) mixed greens | 0 |
| Subtotal | 3.5 |
| Anytime |
| 1 serving(s) Flaxseed Oil, TruNature 1300 mg | 0 |
| 1 item(s) egg | 2 |
| 1/2 medium cantaloupe | 1.5 |
| 2 pouch(es) Sourdough pretzel thins | 4 |
| Subtotal | 7.5 |
| Food POINTS values total used | 24 |
| Food POINTS values remaining | 0 |
| Activity |
| No entries for activity. | |
| Activity POINTS values earned | 0 |
| Check off these important items daily: |
Liquids
 | Milk & Milk Products
 | Fruit & Vegetables
| Multivitamin/Mineral
| Healthy Oil
| Activity
| Lean Protein
| Whole Grains
|
|
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