What I should have done differently:
#1- had some fat free cool whip ready!
#2- used Splenda on the strawberries
#3- NOT licked the bowl, beater and EVERYONE'S plates after dessert!!!!
I fear that my 1 Cup estimate may be very optimistically low. On the brighter side, my knee is acting better so I was able to run today :) I am off to roll it out some more (OUCH) and then do my sit ups and push ups :)
Did I mention that I REALLY like whipping cream????
Monday, August 03, 2009
| Morning | |||||||||
| 1 serving(s) Premium Protein, Vanilla, EAS Costco | 3 | ||||||||
| 1 packet(s) Creamy Chocolate | 1 | ||||||||
| Subtotal | 4 | ||||||||
| Midday | |||||||||
| 1 cup(s) celery | 0 | ||||||||
| 4 oz Premium albacore tuna in water pouch | 2.5 | ||||||||
| 1/2 cup(s) grapes | 0.5 | ||||||||
| 2 tbsp Light mayonnaise | 2.5 | ||||||||
| 1/4 cup(s) onion(s) | 0 | ||||||||
| 2 cup(s) mixed greens | 0 | ||||||||
| Subtotal | 5.5 | ||||||||
| Evening | |||||||||
| 1/2 cup(s) cooked wild rice | 1.5 | ||||||||
| 1/2 cup(s) canned vegetarian baked beans | 2 | ||||||||
| 2 medium corn on the cob | 2.5 | ||||||||
| 3 cup(s) watermelon | 2.5 | ||||||||
| 1 item(s) cooked skinless, boneless chicken thigh | 3 | ||||||||
| Subtotal | 11.5 | ||||||||
| Anytime | |||||||||
| 1 1/2 cup(s) strawberries | 1 | ||||||||
| 1 cup(s) sugar-free homemade whipped cream | 12 | ||||||||
| 3 tbsp sugar | 3 | ||||||||
| 2 Black Bean Brownies | 2 | ||||||||
| Subtotal | 18 | ||||||||
| Food POINTS values total used | 39 | ||||||||
| Food POINTS values remaining | 0 | ||||||||
| Activity | |||||||||
| 44 min jogging | 6 | ||||||||
| 10 min Sit-ups (vigorous effort) | 1 | ||||||||
| 10 min Push-ups on knees (as seen in Fitness section) | 1 | ||||||||
| Activity POINTS values earned | 8 | ||||||||
| Check off these important items daily: | |||||||||
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