| Morning |
| 1 cup(s) Corn Chex | 2 |
| 1/2 cup(s) 1% low-fat milk | 1 |
| 111 gm banana(s) | 1.5 |
1 packet(s) French Vanilla Smoothie
| 1 |
| 2 serving(s) Cream Cheese, Strawberry, Light | 3.5 |
| Subtotal | 9 |
| Midday |
| 53 gm cooked skinless, boneless chicken thigh | 2.5 |
| 1 cup(s) mixed greens | 0 |
| 1 serving(s) Whole Wheat Tortilla, Healthy Harvest | 0 |
2 t evoo
| 2 |
| 1 cup(s) cooked zucchini | 0 |
| 1 cup(s) mushroom(s) | 0 |
| 1 item(s) egg | 2 |
| 1 item(s) egg white(s) | 0 |
| 1 cup(s) cooked spinach | 0 |
pb&J blt :(
| 3 |
| Subtotal | 9.5 |
| Evening |
| 5 cup(s) reduced-fat microwave-popped popcorn, 94% fat-free | 1 |
| 1 serving(s) Whole Wheat Bread, Sandwich Walmart | 1 |
| 1 serving(s) Land O' Lakes Light Butter Spread w/ Canola oil | 1 |
| 1 Chili | 2 |
| Subtotal | 5 |
| Anytime |
| 1 serving(s) Classic Hand-Tossed crust (1/8 of 12-inch medium pizza) | 3 |
| 1 serving(s) ExtravaganZZa Pizza Feast toppings, 1/8 of 12-inch | 4 |
| 1 Chili | 2 |
| Subtotal | 9 |
| Food POINTS values total used | 32.5 |
| Food POINTS values remaining | 0 |
| Activity |
| 29 min jogging | 4 |
10 min Sit-ups
| 1 |
10 min Push-ups on knees
| 1 |
| 30 min stretching | 1 |
| Activity POINTS values earned | 7 |
| Check off these important items daily: |
Liquids
 | Milk & Milk Products
| Fruit & Vegetables
| Multivitamin/Mineral
| Healthy Oil
| Activity
| Lean Protein
| Whole Grains
| |
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