I am off to make my smoothie and maybe take a nap :) I love naps on Sunday afternoon :) Maybe I should take the nap first? Yep- that's a GREAT idea :)
Sunday, August 30, 2009
| Morning | |||||||||
| 1 slice(s) Bread Dark Rye | 1 | ||||||||
| 1 serving(s) Land O' Lakes Light Butter Spread w/ Canola oil | 1 | ||||||||
| Subtotal | 2 | ||||||||
| Midday | |||||||||
| 1 slice(s) 2% Milk Singles Reduced-Fat Pasteurized American Cheese Food | 1 | ||||||||
| 2 serving(s) Whole Wheat Bread, Sandwich Walmart | 2 | ||||||||
| 1/2 serving(s) Mike & Ike | 1.5 | ||||||||
| 1 package(s) Reese's Pieces | 5 | ||||||||
| grilled cheese blt :( | 3 | ||||||||
| 1 cup(s) cucumber(s) | 0 | ||||||||
| Subtotal | 12.5 | ||||||||
| Evening | |||||||||
| 54 gm whole-wheat dinner roll(s) | 2.5 | ||||||||
| 8 nut(s) almonds | 1.5 | ||||||||
| 1/2 cup(s) canned fat-free gravy | 1 | ||||||||
| 1 cup(s) carrot(s) | 0 | ||||||||
| Subtotal | 5 | ||||||||
| Anytime | |||||||||
| 3 serving(s) Flax seed Oil, TruNature 1300 mg | 1 | ||||||||
| 1 serving(s) Premium Protein, Vanilla, EAS Costco | 3 | ||||||||
| 1 packet(s) Smoothie Drink Mix French Vanilla | 1 | ||||||||
| Subtotal | 4 | ||||||||
| Food POINTS values total used | 24.5 | ||||||||
| Food POINTS values remaining | 0 | ||||||||
| Activity | |||||||||
| No entries for activity. | |||||||||
| Activity POINTS values earned | 0 | ||||||||
| Check off these important items daily: | |||||||||
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