Alright- Things are still looking good :) I am going to take a HUGE diet Pepsi with me to the band concert in the park tonight to try to ward off the yummy treats that my friends bring. Oh boy, do they bring GOOD stuff ;) I think I am going to change my weigh in day to Mondays. This will do two things for me- #1 make me be more accountable over the weekend. #2 For work, it will be easiest :) #3 It will renew my WPA tomorrow, instead of THURSDAY!!! ;D I realize that it is all a mind game, but I need to learn to not burn through my WPA in the first five minutes I have them. What??? Am I three years old? I am going to try it. Hmmmmm..... I wonder what will happen.... probably really bad stuff ;) I'll let you know tomorrow :)Sunday, August 16, 2009
| Morning | |||||||||
| 1/2 medium cantaloupe | 1.5 | ||||||||
| 1 item(s) egg | 2 | ||||||||
| Subtotal | 3.5 | ||||||||
| Midday | |||||||||
| 2 Tbsp ground flax seed meal | 1 | ||||||||
| 1 packet(s) Creamy Chocolate Smoothie | 1 | ||||||||
| 1 serving(s) Premium Protein, Vanilla, EAS Costco | 3 | ||||||||
| Subtotal | 5 | ||||||||
| Evening | |||||||||
| 3 oz cooked center rib pork loin, lean | 5 | ||||||||
| 3 medium cooked red potato(es) | 3.5 | ||||||||
| 1/2 cup(s) cooked carrots | 0 | ||||||||
| Subtotal | 8.5 | ||||||||
| Anytime | |||||||||
| 3 serving(s) Flaxseed Oil, TruNature 1300 mg | 1 | ||||||||
| 38 nut(s) Oven roasted sugar almonds | 6 | ||||||||
| Subtotal | 7 | ||||||||
| Food POINTS values total used | 24 | ||||||||
| Food POINTS values remaining | 0 | ||||||||
| Activity | |||||||||
| No entries for activity. | |||||||||
| Activity POINTS values earned | 0 | ||||||||
| Check off these important items daily: | |||||||||
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