Tuesday, August 4, 2009

NICE!! ;D

Feeling mighty good about today :) I am off to do my sit ups, push ups and stretching :) Yee haw! I sure do love to stretch :)

Tuesday, August 04, 2009
Morning
1 packet(s) Creamy Chocolate 1
1 serving(s) Premium Protein, Vanilla, EAS Costco 3
6 cup(s) water 0
1 medium corn on the cob 1
1 Black Bean Brownies 1
Subtotal 6
Midday
1 item(s) cooked skinless, boneless chicken thigh 3
2 cup(s) mixed greens 0
1 serving(s) Whole Wheat Tortilla, Healthy Harvest 0
2 cup(s) watermelon 2
Subtotal 5
Evening
1 cup(s) cooked wild rice 3
1 1/2 oz cooked skinless, boneless chicken thigh 2
Subtotal 5
Anytime
1 item(s) Filet-o-Fish 9
Subtotal 9
Food POINTS values total used 25
Food POINTS values remaining 0
Activity
21 min Swimming laps, freestyle (50 yards/minute or faster) 3
30 min stretching 1
120 min Weeding garden 7
10 min Push-ups on knees
1
50 min jogging 7
10 min Sit-ups (vigorous effort) 1
Activity POINTS values earned 20
Check off these important items daily:
Liquids
Milk & Milk Products
Fruit & Vegetables
Multivitamin/Mineral
Healthy Oil
Activity
Lean Protein
Whole Grains

No comments: