| Morning |
| 258 gm strawberries | 1 |
| 1/2 cup(s) 1% low-fat milk | 1 |
| Subtotal | 2 |
| Midday |
| 2 serving(s) Whole Wheat Tortilla, Healthy Harvest | 1.5 |
| 2 serving(s) Turkey lunch meat, Bar S | 1.5 |
| 1 cup(s) mixed greens | 0 |
| 2 cup(s) grapes | 2 |
| 1 cup(s) tomato(es) | 0 |
| 1 serving(s) V8 5.5 oz can | 0 |
| 3/4 oz Swiss Cheese | 1 |
| 1 serving(s) Michelle's Peanut Butter Fudge | 3 |
| 110 gm peach(es) | 0.5 |
| Subtotal | 9.5 |
| Evening |
| 2 tbsp ground flax seed meal | 1 |
1 packet(s) French Vanilla Smoothie
| 1 |
| 201 gm strawberries | 0.5 |
| 1 cup(s) mixed greens | 0 |
| 112 gm cooked skinless, boneless chicken thigh | 5.5 |
| Subtotal | 8 |
| Anytime |
| 1 serving(s) Flaxseed Oil, TruNature 1300 mg | 0 |
| 1 pouch(es) Sourdough pretzel thins | 2 |
5 C popcorn w/ oil and cheese powder
| 3 |
| 1 bar(s) Mint cookie crisp | 2 |
| Subtotal | 7 |
| Food POINTS values total used | 26.5 |
| Food POINTS values remaining | 0 |
| Activity |
| No entries for activity. | |
| Activity POINTS values earned | 0 |
| Check off these important items daily: |
Liquids
| Milk & Milk Products
| Fruit & Vegetables
| Multivitamin/Mineral
| Healthy Oil
| Activity
| Lean Protein
| Whole Grains
|
|
2 comments:
Marion-Heck yeah a cruise sounds awesome! So today at weigh in you asked what my motivation was(my mind was still stuck on the weigh i had gained this week so i mumbled some random response)and the more i thought about it you are a huge motivation to me, you totally inspire me and i LOVE your blog!! Thanks for being so awesome!
Hey Anon- I am so glad that you are enjoying the meetings and the blog :) This plan just plain ROCKS! :)
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