Tuesday, February 16, 2010
| Morning | |||||||||
| 1 small apple(s) | 1 | ||||||||
| 1 serving(s) Cheese stick, Light | 1 | ||||||||
| 1 serving(s) Mini Pretzels, Shultz Costco | 2 | ||||||||
| Subtotal | 4 | ||||||||
| Midday | |||||||||
| 1 cup(s) buttermilk | 2 | ||||||||
| 102 gm unsweetened frozen strawberries | 0.5 | ||||||||
| 1 packet(s) Smoothie Drink Mix French Vanilla | 1 | ||||||||
| 1 tsp flaxseed oil | 1 | ||||||||
| 102 gm unsweetened frozen blueberries | 0.5 | ||||||||
| Subtotal | 5 | ||||||||
| Evening | |||||||||
| 1 small apple(s) | 1 | ||||||||
| 1 item(s) Flame-Broiled Burgers Double Cheeseburger | 12 | ||||||||
| Subtotal | 13 | ||||||||
| Anytime | |||||||||
| 1 bar(s) Just 2 PITS! Sack Bars Sweet & salty | 2 | ||||||||
| cherry pie filling | 1 | ||||||||
| Subtotal | 3 | ||||||||
| Food POINTS values total used | 25 | ||||||||
| Food POINTS values remaining | 0 | ||||||||
| Activity | |||||||||
| 60 min Running | 8 | ||||||||
| 15 min yoga | 1 | ||||||||
| Activity POINTS values earned | 9 | ||||||||
| Check off these important items daily: | |||||||||
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1 comment:
You are doing really well on program! I have fallen off the wagon with my chocolate milk addiction :( Struggling at my all time highest weight... I need to get a grip soon.
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