Tuesday, February 16, 2010

I'm LOST! ;D

Lost is on, so there is no time to chat! ;) xoxoxoxo
Tuesday, February 16, 2010
Morning
1  small apple(s) 1
1  serving(s) Cheese stick, Light 1
1  serving(s) Mini Pretzels, Shultz Costco 2
Subtotal 4
Midday
1  cup(s) buttermilk 2
102  gm unsweetened frozen strawberries 0.5
1  packet(s) Smoothie Drink Mix French Vanilla 1
1  tsp flaxseed oil 1
102  gm unsweetened frozen blueberries 0.5
Subtotal 5
Evening
1  small apple(s) 1
1  item(s) Flame-Broiled Burgers Double Cheeseburger 12
Subtotal 13
Anytime
1  bar(s) Just 2 PITS! Sack Bars Sweet & salty 2
cherry pie filling 1
Subtotal 3
Food POINTS values total used 25
Food POINTS values remaining 0
Activity
60 min Running
8
15 min yoga 1
Activity POINTS values earned 9
Check off these important items daily:
Liquids
        
Milk & Milk Products
   
Fruit & Vegetables
        
Multivitamin/Mineral
 
Healthy Oil
   
Activity
 
Lean Protein
  
Whole Grains
 




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1 comment:

Lori Metcalf Dolls said...

You are doing really well on program! I have fallen off the wagon with my chocolate milk addiction :( Struggling at my all time highest weight... I need to get a grip soon.