. Now, I did not eat really well today (at all) but I think I got plenty of "carbs" in .... total GARBAGE carbs, but carbs non the less. One thing that I have learned is that if I do not eat enough on the day before a long run, my long run STINKS!On a REALLY happy note, I lost this week :D The past few weeks have been lousy, deservedly so, but LOUSY. I am feeling pretty good :) I have 6.5 WPA left for Sunday and 10 Activity points for tomorrow. I am going to go to sleep tonight telling myself how to accomplish this. Don't you wish you were me??? What exciting thoughts to fall asleep to :D
Friday, February 26, 2010
| Morning | |||||||||
| 1 medium banana(s) | 1.5 | ||||||||
| Subtotal | 1.5 | ||||||||
| Midday | |||||||||
| 2 serving(s) Whole Wheat Bread, Sandwich Walmart | 2 | ||||||||
| 1 item(s) Garden vegetable burger | 2 | ||||||||
| potato salad | 4 | ||||||||
| Subtotal | 8 | ||||||||
| Evening | |||||||||
| Polish Cheddar Dog | 15 | ||||||||
| 40 piece(s) Cheddar jalapeno Cheetos | 8 | ||||||||
| 2 serving(s) Ben & Jerry's Cherry Garcia Light | 6.5 | ||||||||
| 1 item(s) fried chicken dumpling(s) | 1 | ||||||||
| 3 serving(s) Chocolate Cinnamon Bears | 11.5 | ||||||||
| Subtotal | 42 | ||||||||
| Anytime | |||||||||
| 1 tsp flaxseed oil | 1 | ||||||||
| Subtotal | 1 | ||||||||
| Food POINTS values total used | 52.5 | ||||||||
| Food POINTS values remaining | 0 | ||||||||
| Activity | |||||||||
| 23 min Running | 3 | ||||||||
| 15 min yoga | 1 | ||||||||
| Activity POINTS values earned | 4 | ||||||||
| Check off these important items daily: | |||||||||
| |||||||||
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