Monday, February 22, 2010
| Morning | |||||||||
| 1 cup(s) buttermilk | 2 | ||||||||
| 102 gm unsweetened frozen strawberries | 0.5 | ||||||||
| 100 gm unsweetened frozen blueberries | 0.5 | ||||||||
| Subtotal | 3 | ||||||||
| Midday | |||||||||
| 150 gm cooked lean ham | 4.5 | ||||||||
| Subtotal | 4.5 | ||||||||
| Evening | |||||||||
| 1 serving(s) Meatballs, costco | 7 | ||||||||
| 1 cup(s) cooked pasta | 4 | ||||||||
| 1 small slice(s) sourdough bread | 1 | ||||||||
| 1/2 serving(s) imperial margarine | 1 | ||||||||
| 1/2 cup(s) tomato(es) | 0 | ||||||||
| Subtotal | 13 | ||||||||
| Anytime | |||||||||
| 1 serving(s) almonds, Kirkland Dry Roasted Costco | 9 | ||||||||
| Subtotal | 9 | ||||||||
| Food POINTS values total used | 29.5 | ||||||||
| Food POINTS values remaining | 0 | ||||||||
| Activity | |||||||||
| 15 min yoga | 1 | ||||||||
| 48 min Running | 7 | ||||||||
| Activity POINTS values earned | 8 | ||||||||
| Check off these important items daily: | |||||||||
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