Early post....

I have a time trial tomorrow and I totally forgot that I needed to be VERY careful with what I eat today :(  So, tonight, I have to adjust my eating.  I am going to have Lehi Roller Mills 6 grain cereal for dinner with an apple.  I added the pretzels for a snack with a bit of peanut butter.  I had the day planned differently, but had to adjust.  Hopefully the time trial will go well :)  I am hoping for a sub 29.  Yes, this is all runner talk :)  Basically, I am running a 5k for time.  This will help me to see where I am physically.  I do these periodically to see how my fitness is going :)  My good friend is doing the time trial with me.  She is AWESOME and a certified slave driver.  She won't let me get away with any crap :)
My points were too high today, but I was planning on being able to veggie my way through dinner.  Can't do that with a time trial in the AM.  I need the carbs tonight :)  If I'd been thinking, I might have skipped the Donettes and suckers.  Argh!  I also would have remembered that I can't run today either :p  Brainless, sometimes ;D
 
Wednesday, February 03, 2010

Morning
1  item(s) cooked chicken fillet	3
1 1/2 cup(s) Raisin Bran	5
1  cup(s) 1% low-fat milk	2
Subtotal	10
Midday
1/2 cup(s) cooked chicken breast	2.5
2  cup(s) mixed baby greens	0
1  cup(s) mushroom(s)	0
1  cup(s) tomato(es)	0
1/2 serving(s) Donettes, Hostess chocolate	3.5
Subtotal	6
Evening
1  serving(s) Six Grain Cereal- Lehi Roller Mills	2
1  small apple(s)	1
Subtotal	3
Anytime
1  serving(s) Pretzels, Mini Costco	2
1  Tbsp peanut butter	2
1  serving(s) imperial margarine	2
3  Suckers, Homemade	5
Subtotal	11
Food POINTS values total used	30
Food POINTS values remaining	0
Activity
90 min yoga	4
Activity POINTS values earned	4
Check off these important items daily:
Liquids          Milk & Milk Products   Fruit & Vegetables          Multivitamin/Mineral   Healthy Oil     Activity   Lean Protein    Whole Grains

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