GOOD day! A++++++ (Ok B+++.... Cake for lunch)

I get an A+ for sticking to my points & getting all of my Good Health Guidelines in.  The B+ is because I am pretty sure that cake and licorice for lunch is not a stellar and nutritiously virtuous choice ;)  I am all done with dinner and we are going to go get ice cream cones as Macey's in a bit.  Perfection never felt SO good!  I got three treats in one day.  BEST DAY EVER!!! ;)  Oh and I do need a HUGE bravo!  I wanted the other half of the piece of cake SO bad, but I talked myself down.  I told myself that it would give me a tummy ache and that I would be OK to skip it.  That is probably why I ate the licorice.  The licorice was WAY lower in points than the other half of the cake ;D

Monday, February 08, 2010

Morning
88  gm banana(s)	1
1  cup(s) 1% low-fat milk	2
1  packet(s) Smoothie Drink Mix Creamy Chocolate	1
Subtotal	4
Midday
1/2 piece DIVINE Cake!  the lunch of CHAMPIONS!!!	6
1/3 serving(s) Licorice, red vines	1
1  small apple(s)	1
Subtotal	8
Evening
1  cup(s) cooked pasta	4
1  cup(s) tomato(es)	0
1  cup(s) mushroom(s)	0
1  cup(s) mixed baby greens	0
1  cup(s) cooked cauliflower	0
Small dipped Cone Macey's	4
1  tsp olive oil	1
1  cup(s) cooked broccoli	0
Subtotal	9
Anytime
1  item(s) egg white(s)	0
1  item(s) egg	2
1  cup(s) mushroom(s)	0
1  tsp olive oil	1
1/2 cup(s) salsa	0
1  serving(s) Whole Wheat Tortilla, Healthy Harvest	0
1  serving(s) Cheese stick, Light	1
Subtotal	4
Food POINTS values total used	25
Food POINTS values remaining	0
Activity
20 min yoga	1
58 min Running	8
Activity POINTS values earned	9
Check off these important items daily:
Liquids          Milk & Milk Products     Fruit & Vegetables          Multivitamin/Mineral   Healthy Oil     Activity   Lean Protein    Whole Grains

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