Currently, I am watching the season premier of Lost. BEST SHOW EVER!!!
Tuesday, February 02, 2010
| Morning | |||||||||
| whole wheat bread | 1 | ||||||||
| 1 small apple(s) | 1 | ||||||||
| 1 cup(s) carrot(s) | 0 | ||||||||
| 1 serving(s) Cheese stick, Light | 1 | ||||||||
| 1 packet(s) Smoothie Drink Mix White Chocolate Peppermint Smoothie | 1 | ||||||||
| 1 cup(s) 1% low-fat milk | 2 | ||||||||
| 88 gm banana(s) | 1 | ||||||||
| Subtotal | 7 | ||||||||
| Midday | |||||||||
| 1 1/2 Chicken Enchillada | 7.5 | ||||||||
| Subtotal | 7.5 | ||||||||
| Evening | |||||||||
| 1/4 cup(s) Reduced Fat Shredded Mexican-Style Cheese | 0.5 | ||||||||
| whole wheat bread | 3 | ||||||||
| 2 t olive oil | 2 | ||||||||
| Subtotal | 5.5 | ||||||||
| Anytime | |||||||||
| 1 cup(s) cooked chicken breast | 5 | ||||||||
| 1/2 cup(s) cooked pasta | 2 | ||||||||
| 3 Suckers, Homemade | 5 | ||||||||
| Subtotal | 12 | ||||||||
| Food POINTS values total used | 32 | ||||||||
| Food POINTS values remaining | 0 | ||||||||
| Activity | |||||||||
| 45 min Running | 6 | ||||||||
| 20 min yoga | 1 | ||||||||
| 30 min housework, laundry | 1 | ||||||||
| 30 min housework, vacuuming | 2 | ||||||||
| Activity POINTS values earned | 10 | ||||||||
| Check off these important items daily: | |||||||||
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